85 episodes

If you're an adult with ADHD (or you think you might have it) this podcast is for you!

Join Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder.

Kristen is a Life Coach for adults with ADHD...she'll help you understand your unique brain, unlock your potential, and move from Point A to Point B.

I Have ADHD Podcast Kristen Carder

    • Mental Health

If you're an adult with ADHD (or you think you might have it) this podcast is for you!

Join Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder.

Kristen is a Life Coach for adults with ADHD...she'll help you understand your unique brain, unlock your potential, and move from Point A to Point B.

    When You Get Nothing Done

    When You Get Nothing Done

    Ever have one of those days where you lose 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.

    www. ihaveadhd.com for more adult ADHD resources

    • 16 min
    Stop Shoulding on Yourself

    Stop Shoulding on Yourself

    ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?

    www.ihaveadhd.com for more adult ADHD resources.

    • 21 min
    Overcoming Overwhelm

    Overcoming Overwhelm

    For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb. 

    Download the coaching freebie at www.ihaveadhd.com/overwhelm. 

    • 36 min
    Capitalize on Your Strengths

    Capitalize on Your Strengths

    I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!

    www.ihaveadhd.com for more adult ADHD resources

    • 23 min
    Change Your Mind About Yourself

    Change Your Mind About Yourself

    You can’t hate yourself into improvement. You have to change your mind about yourself first.

    On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.

    www.ihaveadhd.com for more adult ADHD resources.

    • 49 min
    BONUS Adult ADHD Coaching

    BONUS Adult ADHD Coaching

    If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.

    This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement.

    Some of my most transformative breakthroughs have been when
    I’ve listened to OTHER people get coached, and I know this is possible for you, too.

    www.ihaveadhd.com/focused to join my ADHD coaching membership.

    • 1 hr 3 min

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