36 min
It's ok to be Sad. Infact it's important Unlocking The Real Self With Deepali Nair
-
- Mental Health
Typically sadness is not appreciated by our society. Most of the self help books or motivational speakers tag sadness as a "problem feeling" that needs to be ignored. In this episode, I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Please do find 100 ways to be happy but don't chaotically push away or neglect sadness.
Typically sadness is not appreciated by our society. Most of the self help books or motivational speakers tag sadness as a "problem feeling" that needs to be ignored. In this episode, I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Please do find 100 ways to be happy but don't chaotically push away or neglect sadness.
36 min