Learn with Integral Integral

This is a recording from our weekly Meditation & Mindfulness Sessions with our chairman Dr Ron Cacioppe. 

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James is an experienced coach and facilitator, with a particular interest in mindfulness-based approaches to building leaders' effectiveness and resilience. Since 2007, he has delivered over 300 mindfulness and well-being workshops in the private, public and community sectors. James has worked with organisations including the World Bank, Commonwealth Bank, Qantas, IBM, the Commonwealth Treasury, and the ABC, leading resilience programs to enhance staff well-being and performance.

James has a PhD in behavioural psychology from the Institute of Positive Psychology & Education at the ACU. His PhD research explored the impacts of mindfulness-based approaches in reducing stress and building resilience in high stress workplaces. As well as research, James is a lecturer in leadership and management at the University of Sydney Business School. Prior to undertaking his PhD, James worked in health policy with the Commonwealth Treasury and the Department of Foreign Affairs and Trade.

Box breathing is a technique that can help you deal with highly stressful events and train your breath for better health and performance. All you need to do is picture a box with equal sides, where the inhale, holding of the breath and exhale are all 4 counts (about four seconds each).

Beginning to practice mindfulness also means starting to understand your mind.

This mindfulness technique can be done with your eyes open or closed.

In the beginner's mind there are many possibilities, in the expert's mind there are few - Shunryu Suzuki

When we think we already know something about a subject, do we really pay attention to another viewpoint? Or are we so busy preparing our response that we don't even bother listening?

This story is a good reminder that we should empty our cup so that we can be fully present.