34 episodes
Liberating Generations Dr. Keesha Ewers & Regan Claire
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- Society & Culture
You can inherit not only your Mother’s eyes, Father’s smile and Grandfather’s hairline; you also unwittingly inherited the generational trauma that runs through your family lineage. Unresolved trauma is often the missing piece of the puzzle in any chronic illness (autoimmunity and cancer included), addiction, relationship unhappiness, and even financial stress. Intergenerational trauma influences your genetic expression, gut microbiome, self-sabotaging behaviors, perceptions of unworthiness, emotional reactivity and the way you perceive yourself, your world, and everyone in it.
Liberating Generations is a podcast hosted by Mother-Daughter duo Dr. Keesha Ewers and Regan Claire that provides a forum for health experts from a wide variety of backgrounds from science to spirituality and philosophy to psychology to provide tools and tips you can use to free yourself and the generations before and after you from patterns that keep you stuck. If you are ready for straight talk that helps you and your loved ones live fuller lives filled with mission and purpose free of addiction and disease- we invite you to tune in!
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Trauma is a Root Cause for Cancer and Autoimmune Disease
Trauma and cancer are two distinct yet interconnected health concerns that can have profound impacts on the physical and emotional well-being of those who experience it.
Past trauma will affect everything from the ability to cope with difficult diagnoses to navigating treatments and lifestyle changes, and even fears of recurrence - but did you know that trauma also significantly influences your ability to develop cancer in the first place?
In this episode, Dr. Keesha and Regan Claire explore beyond the physical and biological effects of trauma and tap into the impact trauma has on the mind and the habits of the mind - which can ultimately lead to the development of cancer and autoimmune disease.
Tune in to hear more about:
[01:17] - The adaptive behavior response[05:06] - What do hormones have to do with it?[06:38] - The effect of stress on the body[08:00] - How to address trauma[15:51] - The importance of boundaries and communication[20:48] - Working with Regan and Dr. Keesha
Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation -
Creating a Thankful Heart Through Awareness of Core Values
Core values dictate many aspects of life such as decision-making, relationships, problem solving, behavior and more... They are guiding principles and fundamental beliefs that shape our actions and reflect who we are as an individual - our foundation.
Everyone has their own set of core values, so it’s important to identify the ones that are meaningful to you. When we acknowledge our values we can create a space that makes life easier - by honoring your values and making informed, conscious decisions to achieve personal goals and create a happier you.
In this episode, Dr. Keesha and Regan Claire explore the importance of being intentional about core values in your life. Join them as they discuss how to identify core values and why they are key to creating a more thankful heart.
Tune in to hear more about:
[01:52] - What to expect in this episode[03:04] - The value of Integrity [08:05] - The value of Compassion[14:03] - The value of Generosity[18:46] - The value of Humility[22:40] - The value of Humor[28:42] - The value of Trust
Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation -
Transcending and Digesting Pain as a Gift to the World
Digesting pain is a process that involves not only the physical aspects of our bodies - but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform pain into resilience.
In this powerful episode of Liberating Generations, Dr. Keesha and Regan Claire explore the process of transcending and digesting pain. Join them as they discuss how YOUR pain impacts not only you but also those around you - and discover some incredibly useful practices that will help effectively draw in pain and release compassion.
Tune in to hear more about:
[00:20] - Dr. Keesha’s recent encounter with pain[03:08] - A story of moving outside of pain[08:22] - Regan Claire talks about the power of breathing[16:26] - Understanding your default response to life[23:42] - The four immeasurables prayer[26:26] - Closing thoughts
Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation -
The Narcissist-Empath Dance | Dr. Keesha Ewers & Regan Claire
In today’s society, people are more oriented towards self-referencing and self-importance than ever before. It’s no surprise that narcissistic behavior is at an all time high and leads one to ask… could this be a result of generational imprints?
It’s time to take a step back and look at the narcissist-empath patterns that so many people fall into and get down to the root cause, so we can work to rehabituate the way our minds work.
In this episode, Dr. Keesha and Regan Claire begin to explore the dance between people with narcissistic personalities and those who are empaths. Join them as they take a deep dive into the definitions and growth opportunities each have - and how future generations can change their karmic imprint.
Tune in to learn more about:
[01:46] - Why narcissism is on the rise[05:58] - Patterns of narcissists[10:58] - “The Narcissism Epidemic: Living in the Age of Entitlement”[16:10] - The polarity of empaths and narcissists[20:20] - What is an empath? [25:29] - There are FIVE types of narcissism [32:59] - Dr. Keesha’s shares recognizing narcissism in herself
Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation -
The Language of Apology | Dr. Keesha Ewers & Regan Claire
Apologies play a significant role in our lives - they serve as a way to repair relationships and address the consequences of our actions. Whether you have hurt someone, or been hurt yourself, apologies help open the door for forgiveness, compassion, and understanding.
A sincere, heartfelt apology goes far beyond words and comes from a place of respect, responsibility, and consideration of everyone involved. When done right, it allows you to shift into a state of healing, wisdom, and liberation.
In this episode, Dr. Keesha and Regan Claire discuss the power of apologies and why it’s so important to develop apology skills as a spiritual practice. Join them as they explore the five apology languages and the impact they can have in your healing journey.
Tune in to learn more about:
[00:51] - Why is apologizing so hard?[10:48] - Dr. Keesha explains “the karma garden”[20:56] - How to apologize (the 5 apology languages)[32:19] - The importance of a co-emergent fields [35:05] - The key to unlocking your energy patterns
Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations
Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation -
The Popcorn Addiction Effect | Dr. Keesha Ewers & Regan Claire
Addictive behaviors come in many shapes and sizes… Gambling, drinking, food, sex, shopping, even binge watching your favorite Netflix series - anything you think you NEED to make you feel "better.”
Addiction is often a response to numb the pain of difficult memories, experiences or feelings - but the truth is, we are not meant to hide from the upsets of life! Instead, we need to dig deep and digest these moments - so we can grow in wisdom and experience true liberation through recovery.
Join Dr. Keesha and Regan Claire as they explore “The Popcorn Effect” and how it ties into addiction and recovery. In this episode, they’ll take a deep dive into what fuels addictive tendencies, the importance of healing out loud, and discover the truth behind common myths about alcohol.
Tune in to hear more about:
[00:24] - Dr. Keesha explains “The Popcorn Effect”[04:53] - Is addiction supported in our society?[10:50] - The truth about WINE and your HEALTH[17:11] - “The Popcorn Effect” and drinking[20:06] - Debunking myths about alcohol [24:05] - Regan Claire reflects on her recovery [31:12] - Something every parent needs to hear![37:17] - The importance of digesting experiences, memories & feelings
Connect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers | TikTok: @liberating_generations | Facebook: Keesha Ewers
Connect with Regan Claire - Instagram: @tasteofliberation