33 episodes

Like You is a mindfulness podcast for kids. We use simple breathing exercises, positive affirmations, original music, and imagination-based visualizations to have fun while exploring feelings & encouraging self-esteem. Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday.

We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Like You: Mindfulness for Kids Like You

    • Education for Kids

Like You is a mindfulness podcast for kids. We use simple breathing exercises, positive affirmations, original music, and imagination-based visualizations to have fun while exploring feelings & encouraging self-esteem. Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday.

We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

    Your Turn to Talk

    Your Turn to Talk

    You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’re welcome to speak aloud, or just think your answers in your head.

    • 14 min
    Growing Like Wildflowers

    Growing Like Wildflowers

    On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are.

    This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.

    • 13 min
    Have You Ever Felt Like an Ice Cream Cone?

    Have You Ever Felt Like an Ice Cream Cone?

    Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone and sing a brand new song.

    • 12 min
    You Are Magic!

    You Are Magic!

    Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.

    • 12 min
    Quiet & Loud

    Quiet & Loud

    Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make storms so scary: Loud noises. So today's episode is all about quiet and loud.

    • 10 min
    Calming the Storm

    Calming the Storm

    Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.

    • 10 min

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