179 episodes
Mainly Plants Podcast Ryan Furman
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- Health & Fitness
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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178. Mismatch Theory
Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
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177. Phytoestrogen
Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
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176. Boundaries
They’r important. You need to set them. Find out why and how on this episode.
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175. Fasting and Freaking Out
Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
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174. Regarding Eleanor
Ryan has a big update! He also talks about some mixed emotions regarding it.