31 episodes

Join host Rochelle Lindquist on her journey down a plant-based path as she pursues a more zero-waste existence. Listen in as Rochelle and her guests discuss everything from meat-free burgers, minimalism and vegan vinos to self-care and smashing the patriarchy, with a healthy blend of humour and humility. It May Contain Traces of Soy, but it’s refreshingly free of judgment. New episodes of this Brisbane-based podcast are released every Saturday.

May Contain Traces Of Soy Lipp Media

    • Self Help

Join host Rochelle Lindquist on her journey down a plant-based path as she pursues a more zero-waste existence. Listen in as Rochelle and her guests discuss everything from meat-free burgers, minimalism and vegan vinos to self-care and smashing the patriarchy, with a healthy blend of humour and humility. It May Contain Traces of Soy, but it’s refreshingly free of judgment. New episodes of this Brisbane-based podcast are released every Saturday.

    Thrifty Halloween

    Thrifty Halloween

    In our second spooky special for Halloween month, this week we bring you the best tips and tricks for getting thrifty with your Halloween costume. Each year tons of Halloween costumes end up in land fill, but we have some suggestions for how to avoid contributing to waste stream this year and still have a kick a**e costume.
     
    Halloween costumes going to landfill: https://www.edie.net/news/5/Halloween--The-living-nightmare-for-the-waste-management-industry/
     
     
    Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true
     
    You can find us online here: https://maycontaintracesofsoy.com/
     
    Follow us on Facebook here: https://www.facebook.com/maycontaintracesofsoy
     
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    And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067 
     
     
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    • 18 min
    Vegan Halloween: Accidentally Vegan Candy

    Vegan Halloween: Accidentally Vegan Candy

     
    It’s October and that means for the next month it’ll all be horror movies, witches, ghosts and ghouls. I love Halloween and on this week’s episode I tell you some of the ingredients that keep your favourite candies from being vegan and I am bringing you all the accidentally vegan candies, sweets and lollies that you can give to treat or treaters.
     
    Non-vegan ingredients to look out for: https://www.thespruceeats.com/sneaky-non-vegan-ingredients-3371739#:~:text=%207%20Sneaky%20Non-Vegan%20Ingredients%20%201%20Beeswax,odorless%20gelling%20agent%20often%20found%20in...%20More%20
     
     
    Accidentally vegan list (check the sweets and lollies section):  https://www.peta.org/living/food/accidentally-vegan/
     
     
    Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true
     
    You can find us online here: https://maycontaintracesofsoy.com/
     
    Follow us on Facebook here: https://www.facebook.com/maycontaintracesofsoy
     
    Follow us on Instagram here: https://www.instagram.com/maycontaintracesofsoy/
     
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    • 27 min
    Cooking Vegan: What do Vegans Eat?

    Cooking Vegan: What do Vegans Eat?

    Have you ever wondered do Vegans eat, how do you cook vegan meals? If you have this episode is for you! Vegan’s diets are complex and varied as omnivores diets, you can be a high carb low fat vegan, a whole foods vegan, keto vegan, raw vegan or junk food vegan. There are so many ways to cook vegan. We talk about some of our favourite vegan cookbooks and the best vegan bloggers and youtubers to check out for great recipes!
     
     
    I can cook vegan: https://www.angusrobertson.com.au/books/i-can-cook-vegan-isa-chandra-moskowitz/p/9781419732416?msclkid=8a51edd05099105739afb2a62f46c2c9&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping&utm_term=4578091540232085&utm_content=All%20Products
     
    Wicked Healthy: https://wickedhealthyfood.com/
     
    Cheap Lazy Vegan: https://www.thecheaplazyvegan.com/
     
    Bosh!: https://www.bosh.tv/
     
    Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true
     
    You can find us online here: https://maycontaintracesofsoy.com/
     
    Follow us on Facebook here: https://www.facebook.com/maycontaintracesofsoy
     
    Follow us on Instagram here: https://www.instagram.com/maycontaintracesofsoy/
     
    And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067 
     
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    • 21 min
    Gaslighting by the Oil and Gas Companies

    Gaslighting by the Oil and Gas Companies

    In this week’s special episode, we are talking carbon footprints, we are talking gaslighting and eco anxiety. Did you know the term ‘personal carbon footprint’ actually came from one of the largest producers of C02 emissions in the world, number 11 on the guardian’s list of the top 100 producers of carbon emissions and this term has worked it’s way in our vocabulary and made countless eco warriors feel guilty about forgetting their keep cup. In one of the most blatant instances of gaslighting ever. Listen to this week’s episode to find out why you shouldn’t beat yourself up forgetting your string bags at the grocery store, how long we have to reserve climate change and how you can manage your eco-anxiety.


    Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true


    You can find us online here: https://maycontaintracesofsoy.com/


    Follow us on Instagram here: https://www.instagram.com/maycontaintracesofsoy/


    And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067 
     
     
    11 years before climate change irresolvable: https://www.un.org/press/en/2019/ga12131.doc.htm
     
    https://www.greenpeace.org/usa/if-we-dont-stop-producing-fossil-fuels-we-wont-make-it/
     
    https://mashable.com/feature/carbon-footprint-pr-campaign-sham/
     
    managing eco anxiety: https://www.medicalnewstoday.com/articles/327354
     
    Climate action Australia https://www.cana.net.au/
     
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    • 17 min
    Five Vegan Docos to Veg Out

    Five Vegan Docos to Veg Out

    This week's episode is all about kicking back, grabbing a bowl of popcorn and getting entertained and vegucated with these five amazing vegan or plant-based documentaries. We cover some animal rights docos, some health docos and one sustainability documentary. Find out why you should take the time to watch these docos and do some research on the animal agricultural industry, the plant-based whole foods diet and the effects on our environment.


    Earthlings:http://www.nationearth.com/


    Dominion https://www.dominionmovement.com/


    Forks over Knives https://www.forksoverknives.com/


    The Game Changers https://gamechangersmovie.com/


    Cowspiracy https://www.cowspiracy.com/


    Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true


    You can find us online here: https://maycontaintracesofsoy.com/


    Follow us on Instagram here: https://www.instagram.com/maycontaintracesofsoy/


    And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067 
     
    See acast.com/privacy for privacy and opt-out information.

    • 24 min
    Top Five Vegan Breakfast Ideas

    Top Five Vegan Breakfast Ideas

    On this week's episode we give you our top five vegan breakfast ideas! Breakfast foods are traditionally heavy on the animal products bacon and eggs, sausage, omelettes, even muffins and pancakes would usually have milk and eggs in them so in this week's episode we breakdown our five favourite vegan breakfast ideas.


    Read about the carbon footprint of the bacon egg and sausage sandwich here: https://www.sciencedirect.com/science/article/pii/S2352550917300635?via%3Dihub


    Try this tasty vegan pancake recipe here: https://tasty.co/recipe/the-fluffiest-vegan-pancakes#:~:text=Ingredients.%201%201%20cup%20flour%20%28%20125%20g,vanilla.%208%20maple%20syrup%20%2C%20to%20serve.%20


    Blend it up with these delicious vegan smoothie recipes: http://www.eatingwell.com/recipes/20336/lifestyle-diets/vegan/drinks/smoothies/#:~:text=Sort%20by%3A%201%20Cherry%20Smoothie.%20The%20combination%20of,Smoothie.%205%20Whipped%20Matcha%20Fruit%20Smoothies.%20More%20items


    Do a tofu scrabble here: https://wickedhealthyfood.com/2018/11/12/fu-of-to-scramble/


    Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true


    You can find us online here: https://maycontaintracesofsoy.com/


    Follow us on Instagram here: https://www.instagram.com/maycontaintracesofsoy/


    And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067 
     
    See acast.com/privacy for privacy and opt-out information.

    • 26 min

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