Midlife by Design - Exploring Menopause, Wellness, + Purpose through Human Design + Practical Magic

Lori Lisai
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Midlife by Design - Exploring Menopause, Wellness, + Purpose through Human Design + Practical Magic

Midlife by Design is the podcast you need to help redefine who you are in this powerful phase of life. If you find yourself asking, "Why am I living on autopilot?," "Why do I feel unfulfilled even though I'm 'successful'?," or "How do I make a change when I don't know wha that change should be?," then this is the podcast for you. Join Lori Lisai as she explores the nuances of midlife through the lens of Human Design, deepening your understanding of yourself while navigating perimenopause/menopause, wellness, and your sense of purpose. This is a space to look beyond the typical midlife crisis and into possibility, where shifting beliefs, expanding perspectives, and practical tools empower you to make midlife your most fulfilling chapter. Midlife mental health is complicated with our changing bodies, but it can be empowering when you find clarity. Aging is a privilege, and it's time to embrace the opportunity to live Midlife by Design.

  1. 1 DAY AGO

    Ep 34: Eat, Lift, Love: Ditch the Shame & Build a Body You Adore in Midlife with Projector Brit Kelson

    Episode Summary: Let’s face it: midlife can feel like a slap in the face when your body doesn’t play by the rules anymore. But here’s the truth—diet culture lied to you, and those grueling workouts from your 20s won’t cut it anymore. In this episode, Lori sits down with Brit Kelson, a wellness coach on a mission to help women ditch the scale, build strength, and actually feel good in their skin. Together, they tackle the real midlife challenges: changing hormones, shifting priorities, and reclaiming your body on your terms. What You’ll Learn: Why eating less and working harder isn’t the answer (and what to do instead). How strength training can be your secret weapon against aging. Small, daily habits to silence self-criticism and rebuild confidence. The role Human Design plays in understanding your body and your intuition. Why it’s time to stop chasing the past and start building a future you love. This is the wake-up call your midlife body needs—don’t miss it. Connect with Brit:  www.moomwellness.com Instagram: @britkelson Connect with Lori: Book a free call to chat with Lori here Join us for the Wild Women by Design retreat in Costa Rica!  We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March. Book a chat to talk about the retreat here Instagram @lorilisai Threads: @lorilisai

    38 min

  2. 5 DAYS AGO

    Ep 33: Midlife Confidence: How Perimenopause Shakes It and How Human Design Rebuilds It

    Midlife is often painted as a time of loss, but what if it’s actually the ultimate initiation into your most confident, powerful self? In this episode of Midlife by Design, we tackle the self-confidence challenges women face during perimenopause and beyond, including weight gain, wrinkles, and the societal pressures that make us feel less than. Lori Lisai reframes this phase of life as an opportunity to shed old identities and embrace your authentic self. She shares actionable tips for building confidence and aligning with your unique energy using Human Design as your guide. In this episode, you’ll discover: Why menopause can feel like a betrayal—and how to flip the narrative into one of renewal. The actual cost of low confidence  How to use your Human Design authority to rebuild trust in yourself and make aligned choices The secret to creating confidence through small, practical, daily steps  Why midlife is the perfect time to rewrite society’s story about aging and claim your power. Ready to take this transformation further? Learn about the Wild Women by Design retreat—a life-changing experience starting this January to help you reconnect with your confidence and chart a path forward. Links & Resources: Discover your Human Design: Run your free chart here. Wild Women by Design Retreat: Learn more Book a chat to talk about the retreat here Shoot me a DM and tell me what's challenging you most in midlife: Instagram @lorilisai Threads: @lorilisai Check out these related episodes: Episode 16: The Wild Woman Archetype Episode 17: Burnout Recovery

    21 min

  3. 6 DEC

    Ep 32: Alcohol-Free & Aligned: An MG’s Journey Through Midlife Burnout, Career Pivot, & Growing Intuition with Laura Valvasori

    Considering a midlife career pivot? Curious about the sober lifestyle? Wondering what it looks like to actually follow your intuition? In this episode of Midlife by Design, Lori Lisai sits down with Laura Valvasori, a 6/2 Manifesting Generator, to explore her transformative midlife journey. From navigating career transitions and caregiving to embracing intuitive gifts like mediumship, Laura's story is a powerful example of trusting life's breadcrumbs.  Laura Valvasori, a 6/2 Manifesting Generator, is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Reiki and Emotion Code Practitioner, the creator of the Still Me, But Alcohol-Free program and has most recently been developing as a medium. Key Takeaways: Discover how Laura transitioned from a corporate career to entrepreneurship and the life-changing lessons along the way. Learn how Human Design's 6/2 profile plays out in Laura's unique path of exploration and sharing. Hear how caregiving and personal loss opened doors to energy work and intuitive practices. Gain insight into Laura’s approach to living alcohol-free and the impact it has on midlife health and clarity. Explore practical ways to trust and follow intuitive nudges to align your life with purpose. Connect with our guest, Laura Valvasori: Still Me, But Alcohol-Free is a 6-week program, designed for mid-life women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful. The program is available in a self-guided format or group program starting in January, 2025. Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free FREE RESOURCES: Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun! Free sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand Instagram: @laura_valvasori Email: me@lauravalvasori.com Website: www.lauravalvasori.com Connect with Lori: Book a free call to chat with Lori about midlife struggles here Join Lori, Dr Johanneke Kodde, and Maggie Thomas for the Wild Women by Design retreat in Costa Rica!  We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March. Book a chat about the retreat here Instagram @lorilisai Threads: @lorilisai

    56 min

  4. 2 DEC

    Ep 31: Santa's Naughty and Nice List: Using Human Design Profiles to Navigate Midlife Holiday Stress

    Ho, ho, ho! Santa’s Naughty and Nice list takes a Human Design twist in this festive and insightful episode. Whether you’re navigating perimenopause, feeling overwhelmed by holiday chaos, or pondering what’s next in midlife, understanding your Human Design Profile can guide you to clarity. I dive into each of the 12 Profiles, sharing the traits that land you on the nice list (your strengths) and the naughty list (your shadow sides) this holiday season. Let's have some fun and spread some cheer with real life examples and lots of love. Plus, I'm sharing my free guide, Your Human Design Type at Christmas, to help you explore your role in the festive season with a personalized message from Santa! What You’ll Learn in This Episode: The basics of Human Design Profiles and how to find yours. Why understanding your Profile is a game-changer in midlife. How each Profile lands on Santa’s Naughty and Nice lists—with relatable, real-life examples. Ways to shift from overwhelm to joy during the holidays by living in alignment with your Profile. A taste of what's in store: 🎅 What trait could land you a “full stocking” or a spot on the naughty list as a 1/3? 🧐 Are outdated traditions holding back your 4/1 Profile’s holiday joy? 🎁 Which Profile is the ultimate holiday problem solver (and why they should avoid the bake sale signup sheet)? 🎄 How can 6/3s embrace their “holiday fails” and turn them into festive perfection? 🌟 A sneak peek at my free holiday guide: Your Human Design Type at Christmas. Ready to Find Your Holiday Harmony? Download the free guide, Your Human Design Type at Christmas, for tailored insights into your role during the holidays and tips for gifting based on Human Design Types. It’s fun, festive, and a great way to celebrate the season! Get the guide here! Here's how: Enter in your birth details to generate your HD report. Download the "Your HD Type at Christmas" report. Get on Santa's Nice list! Let’s navigate the holidays—and midlife—with clarity, humor, and a little Santa-inspired wisdom.  Connect with Lori: Chat with Lori here Join us for the Wild Women by Design retreat in Costa Rica!  We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March. Book a chat to talk about the retreat here Instagram @lorilisai Threads: @lorilisai Natural Shilajit for a million minerals and a beautiful energy boost! I've been swapped my preworkout for Natural Shilajit & tea and loooove the change! Use code LORILISAI10 to save 10%

    33 min

  5. 25 NOV

    Ep 30: Human Design Meets Boundaries: HOW To Say "No" in Midlife...especially during the holidays

    Are you a "Yes woman?" Do you find yourself saying "yes" when you really don't want to? This episode is for you. Recorded just in time for the holiday season, Lori is sharing HOW to say "no" with specific phrases and sentences to get you started building this important word right into your lexicon. As midlife women navigating decades of people-pleasing, guilt, and societal expectations, learning to set boundaries is essential. Lori shares practical strategies to protect your energy, align with your Human Design, and say "no" with confidence and clarity. Whether you’re facing the current holiday stress or everyday obligations, this episode is a must-listen for redefining your boundaries and reclaiming your time. Key Takeaways: Learn how to reframe saying "no" as a form of self-respect and empowerment. Explore Human Design undefined centers and how they influence your boundaries. Discover simple exercises to practice saying no and overcome discomfort. Gain tools to protect your energy, honor your authenticity, and create space for aligned yeses. Resources Mentioned: Boundary Boss by Terri Cole Christie Inge’s blog: Things to Say “F**k No” to for Each Undefined Center Difficult Conversations by Douglas Stone, Bruce Patton, & Shelia Heen Connect with Lori: Book a free call to chat with Lori here Join us for the Wild Women by Design retreat in Costa Rica!  We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March. Book a chat to talk about the retreat here Threads: @lorilisai Instagram @lorilisai

    34 min

  6. 22 NOV

    Ep 29: Burnout, Brainspotting, and the Midlife Reset You Deserve with Sharon Donato

    In this episode of Midlife by Design, Lori sits down with Sharon Donato, a 3/5 Emotional Generator and trauma-informed health coach, to explore the transformative journey of midlife. From redefining “normal” to reconnecting with the wisdom of the body, Sharon shares how her personal and professional experiences help women navigate midlife with grace, awareness, and empowerment. What You’ll Hear in This Episode: Sharon’s unique midlife journey: getting married in her late 30s and experiencing perimenopause while raising two kids. Why "normal" is a moving target in midlife and how to embrace its fluidity. The surprising ways Human Design, including Gate 15, reflects Sharon’s personal and professional growth. How somatics and nervous system awareness can unlock your inner wisdom. The role of Human Design emotional authority in making decisions and tuning into your body's timing. The transformative power of brainspotting: how it works and why it’s a game-changer for healing trauma without rehashing painful memories. Connect with Sharon and get a 15% discount for mentioning this episode! Website: https://sharondonato.thementalwellbeingcompany.com Facebook: Sharon Donato Wellness Unlocked Instagram: @shdonato_wellness_unlocked Connect with Lori: Book a free call to chat with Lori here Join us for the Wild Women by Design retreat in Costa Rica!  We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March. Book a chat to talk about the retreat here Threads @lorilisai Instagram @lorilisai

    46 min

  7. 18 NOV

    Ep 28: From Menopause Mood Swings to Sacred Feminine Power: A Midlife Woman’s Guide to Rage

    Angry? Pissed off? EnRAGEd? Today, Lori dives into the untapped power of rage in midlife and how it can be a tool for reclamation, transformation, and authenticity. Tune into today's episode of Midlife by Design if you've been trying to understand where this rage may be coming from. Lori explores this emotion from a Human Design perspective, while recognizing that greater societal norms and pressures also have a huge impact on feminine rage.  What You’ll Discover in This Episode: The misunderstood and sacred nature of feminine rage in midlife. Why rage is not something to fear but an essential guide to your true self. The connection between hormonal chaos and societal expectations in fueling midlife anger. How Human Design can pinpoint the roots of rage. Practical and cathartic rage rituals to move energy and reclaim your power. Continue Your Journey: Book a free call to chat with Lori here Join us for the Wild Women by Design retreat in Costa Rica!  We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March. Book a chat to talk about the retreat here Instagram @lorilisai

    42 min

  8. 11 NOV

    Ep 27: Buckle up, Buttercup: Midlife Women in the New Paradigm--Prophesies, Purpose, & Personal Power

    Let's dive into the current energetic shift and prophecies surrounding this time on Midlife by Design today--and most importantly, why midlife women are here to make a difference right now. We discuss the transition from 3D to 5D consciousness, the role of astrology (particularly Pluto's movement into Aquarius), and the Indigenous prophecy of the Bird of Humanity. We also explore the concept of the human design incarnation cross and the upcoming shift to the Cross of the Sleeping Phoenix. Listen in for tips on how to navigate challenging times, as we are in for a wild ride! Key Points: Energetic Shift: what 3D to 5D actually means Astrological Influence: What Pluto's move into Aquarius really means Indigenous Prophecy: How masculine and feminine archetypes are meant to serve us in this time period Human Design: What is the Cross of the Sleeping Phoenix, the Gates it contains, and what it means for us Practical Tips for navigating the challenges ahead Connect with Lori: Book a free call to chat with Lori here Join us for the Wild Women by Design retreat in Costa Rica!  We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March. Book a chat to talk about the retreat here Instagram @lorilisai Threads: @lorilisai

    32 min
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About

Midlife by Design is the podcast you need to help redefine who you are in this powerful phase of life. If you find yourself asking, "Why am I living on autopilot?," "Why do I feel unfulfilled even though I'm 'successful'?," or "How do I make a change when I don't know wha that change should be?," then this is the podcast for you. Join Lori Lisai as she explores the nuances of midlife through the lens of Human Design, deepening your understanding of yourself while navigating perimenopause/menopause, wellness, and your sense of purpose. This is a space to look beyond the typical midlife crisis and into possibility, where shifting beliefs, expanding perspectives, and practical tools empower you to make midlife your most fulfilling chapter. Midlife mental health is complicated with our changing bodies, but it can be empowering when you find clarity. Aging is a privilege, and it's time to embrace the opportunity to live Midlife by Design.

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