33 episodes

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Mindflow Radio: Mindful Peeps Seek Truth IMI (Integrated Mindfulness Institute) & Lotus Head Music

    • Music

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

    Mindflow Radio #32: Train through Anger to the Other Side

    Mindflow Radio #32: Train through Anger to the Other Side

    In this episode:"Three Little Birds" cover by Lotus HeadConversation with Jai Lynn and Monte about the importance of training the mind. We also discussed how to hook into beneficial collective mind grids.  Mindful Living Tip: How to set up a regular...

    • 45 min
    Mindflow Radio #31: Develop Mature Mind Habits

    Mindflow Radio #31: Develop Mature Mind Habits

    In this episode:— "Love Rebellion" by Lotus Head— Conversation with Jai Lynn and Monte about being in the present and processing our mental ingestion. — Mindful Tip: Breathe fully into the lungs. Notice and observe the breath as often as possible....

    • 37 min
    Mindflow Radio #30: Beyond Words

    Mindflow Radio #30: Beyond Words

    In this episode:"Rise UP!" by Lotus HeadConversation about "Tao Te Ching, Verse 4" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Beyond words, we seek the true essence of the source...

    • 59 min
    Mindflow Radio #29: Let's Grow Up!

    Mindflow Radio #29: Let's Grow Up!

    Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon.In this episode:— "Inside" by Lotus Head— Conversation with Monte and Jai Lynn...

    • 41 min
    Mindflow Radio #28: Perspective - What Is Yours?

    Mindflow Radio #28: Perspective - What Is Yours?

    Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon.In this episode:— "Free Your Mind" by Lotus Head.— Conversation: Jai Lynn and...

    • 39 min
    Mindflow Radio #27: Mindful MetaCognition (MMC)

    Mindflow Radio #27: Mindful MetaCognition (MMC)

    In this episode:"Elephant Love" by Lotus HeadJai Lynn and Monte discuss Mindful Metacognition (MMC) and effectively navigating through our complex culture. This is a dynamic, fun conversation that promotes introspection and power. It gives details on...

    • 30 min

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