Stretch your Mind like you do your body in Yoga. Each week I will post a quote and talk about how we can Stretch our Minds and unlock the Power within Us for more Peace, Gratitude and Beauty in our Life.
Silence isn't empty, it's full of answers.
Join me this week and workout your mental muscle. Listen, stretch your mind and learn why silence is not empty, but full of answers. I’ll walk you through the benefits of doing so and how to get the most out of your quiet time. Not a fan of silence? You may learn you enjoy it more than you think you would. Take a listen and decide for yourself if you want to give it a try.
Change the World or Change Yourself?
This week stretch your mind and think about what you want to change in the world and learn how you can start with making changes yourself. I’ll guide you through some questions to think about that will open your mind some more and allow you to discover how your thoughts create your feelings and how we are 100% in charge of our feelings. Others do not cause you anguish, you do! Stop the blame and take responsibility and begin helping the world change but taking care of your mental health.
Is our perception reality?
There’s a popular saying “perception is reality” but this week I challenge you to think about this and question whether this is true. Our perception is our reality, but it may not be the reality. Listen and learn why what we perceive is not always the way things are. I’ll give you a real life example and show you how opening your mind can improve your mental health.
How we tell our story determines our next chapter
What’s your story? We all tell stories from our past, but is the story you telling hurting our helping you? We can rewrite our story. Yes the past is over, but we can rewrite it and make our next chapter better. Join me this week as we stretch our minds and think about how we can do this.
Indecision is the Enemy of Progress
Do you have a hard time making decisions? Do you allow your indecisiveness to get in the way of what you really want? This week’s quote is “Indecision is the enemy of progress” and I not only talk about why this is true, but I walk you through some mental exercises which may help you understand why being indecisive is not helping you at all. Take out your Mental Mat, open our mind and take a listen.
Keeping our focus on us and not others
In this week’s podcast I encourage you to stretch your mind and consider how often you worry about others. Most of us do this, but why? How can we stop ourselves from doing this? This week’s quote is perfect for dissecting and figuring out why. Get out your mental mat and join me now for just eight minutes and start to work that mental muscle of yours and get it in shape!