No Metrics, Just Movement: Dance and Embodiment with Tamara Josephine

What to expect in this episode:

• Caitie reintroduces herself and Deep Breaths and Dance Breaks after a nearly year-long hiatus

• Tamara Josephine shares why releasing metrics, trusting your body's wisdom – and, yes, twerking — might be the most liberating wellness practice you haven't tried yet

• We walk you through finding your "energetic signature" and dropping out of your head into your body

"The body is wildly intelligent. When it's invited back into the conversation, everything changes." — Tamara Josephine

Connect with Tamara:

• Instagram: https://www.instagram.com/tamara.josephine_/
• Website: https://www.tamarajosephine.com/

Connect with Caitie:

• Instagram: instagram.com/caitie.c.r.d
• Website: fullsoulnutriiton.com
• Work with Caitie: https://calendly.com/fullsoulnutrition/applyforcounseling?back=1