Now is a good time! Join me in learning to cook without vision‪.‬ Blind Faith with Brooke Keeton

Many people think that because I am blind, I couldn't cook meals for myself. But if I was to tell you the most important tools for cooking, I would have sharp knives at the top of the list and good tools that are organized. 

One of the things I think about from a class I took with my friend Andrea Metcalf, Mindful eating, is mindful cooking and planning are key. If I can get one day of the week for planning and preparation cooking, it makes mealtime more fun and healthy.  Most of the time, I am cooking for myself and you don't always want to do that.  I eat healthier meals when I plan them. 

Today I will be making a Fennel and Citrus Salad. listen and enjoy!  I hope you try to salad!