34 min
On Meditations for Grief with Ann Swanson Grief Trails
-
- Personlige journaler
Send us a Text Message.Ann Swanson, bestselling author of the book the Science Of Yoga and her newest book, Meditation for the Real World, joins us to talk about how her own journey into this work, and how meditation can make lasting changes in our bodies. She walks us through a brief grief meditation and provides us with an evidence-based journaling prompt. To connect with Ann or buy her books, visit her website: www.meditationfortherealworld.comIf you purchase a book, reach out to Ann for 1...
Send us a Text Message.Ann Swanson, bestselling author of the book the Science Of Yoga and her newest book, Meditation for the Real World, joins us to talk about how her own journey into this work, and how meditation can make lasting changes in our bodies. She walks us through a brief grief meditation and provides us with an evidence-based journaling prompt. To connect with Ann or buy her books, visit her website: www.meditationfortherealworld.comIf you purchase a book, reach out to Ann for 1...
34 min