Openly Spoken Cilia Antoniou

This week's guest is Samara Lane, an anxiety transcendence coach specializing in relationships, business and workplace anxiety.
We talk about:
-the personal and professional impact of relationship anxiety -common causes of relationship anxiety & how COMMON it is
-the importance of self-trust & self-esteem -
that a relationship's success isn't tied to if it lasts forever
& more!
Find Samara on IG: https://www.instagram.com/imsamaralane/
Watch this episode on Youtube: https://youtu.be/gFjcHq7z1eI

Jennie is a relationship and alcohol-free life coach for women in midlife. She helps women create more intimacy in their partnerships, structure in their home life, and well being in their bodies. She brings decades of knowledge to her field with a masters degree in professional counseling and multiple coaching certifications.
In this chat, we talk about:
How alcohol use is often normalized in society, making it challenging for individuals to live a sober life or be sober curiousHow alcohol impacts intimacy and sexual experiencesWhat a drink plan is and how to create oneHow changing your relationship with alcohol can lead to greater self-discovery and a deeper understanding of your emotions& more!Find Jennie on IG: https://www.instagram.com/the_jennie_juechter/
Watch this episode on Youtube: https://youtu.be/3oFjIHABbD4

Michaila is a mother wound alchemist and relationship coach. She's been researching shame and vulnerability for the past decade and has helped thousands of women transform their relationship to self. A primary focus in Michaela's work is how the relationship to our mothers impacts our relational blueprint and contributes to a deep sense of "not enough-ness".

In this chat, we talk about:
-How the mother wound can impact various aspects of life, including self-love, relationships, sexuality, and body image
=How the mother wound is a RELATIONAL wound that can only be fully healed within relationship rather than on your own
-How people with a mother wound can begin to create a healthy sense of self.
-and more.

Follow Michaila on Instagram and TikTok @iammichailatyson
https://www.instagram.com/iammichailatyson/
https://www.tiktok.com/@iammichailatyson

Watch this episode on youtube: https://youtu.be/-5JzbusWQYc

In this solo episode I'm sharing my relationship journey! I'll be sharing what I learned at home about relating, how that played out in my first long term relationship, how healing my father wound changed the type of men I was attracted to, getting dumped for the first time, and meeting my husband.
Watch this episode on youtube: https://youtu.be/oVeGAqAofiI
Book your Clear Desire Blueprint session: https://calendly.com/selfexpressedbabe/desire-session
Learn about my 1:1 work: https://selfexpressedbabe.com/private-coaching/
Free Self Love resources: https://selfexpressedbabe.com/resources/

Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in.
Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis.
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Through years of research, training, courses, and books, Steffi has developed a knowledge of many different practices to help create space in the body, mind, and spirit and she specializes in helping women and people born with a uterus to achieve this goal.
Steffi's starting point with this began with pelvic yoga but her interest in the female pelvis led her to explore other practices. She's trained with:
Pelvic physiotherapist, Isa HerreraChi Nei Tsang therapy with Zendrik van der MerweLiving Lightly Massage with Iza WijffelsPelvic Massage with Janneke Robers & Richelle van GerwenReiki with Lisa PowersCombining these different practices has given Steffi a comprehensive understanding of pelvic health and how to help people with pelvic issues.
We lead our conversation with the topic of the pelvis's role in painful sex and I hope you get to learn something new about your body from this conversation.
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Watch this episode on Youtube: https://youtu.be/MFOHQfX3o8U
Connect with Steffi on IG: https://www.instagram.com/steffivonbrunner/
Steffi's Website: www.steffivonbrunner.com
Pelvic Yoga Nidra Meditation by Steffi: https://insig.ht/Z5UZ4nCzgDb
Watch this episode on Youtube: https://youtu.be/O7gARqHlATs

Do you ever feel anything but love and acceptance for your P*ssy?
This week, we’re talking about P*ssy Love with Shaya Megides, a self-love, s*x, and relationship coach plus musician
We talk about:
-Embracing BOTH pain and pleasure
-Changing your relationship with your P*ssy
-Allowing all emotions to be welcomed
-& more
Watch this episode on Youtube: https://youtu.be/ze8JHFOK3sY
Find Shaya on Instagram: https://www.instagram.com/shayamagic/
And listen to her music on Spotify: https://open.spotify.com/artist/0KlasklEIhWabzOuTDB4yT?si=LkVNzZrJSruMfUpuqfrrlg