Executive Health and Life Julian Hayes II
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- Business
Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It also offers the actual reality behind the CEO and entrepreneur titles.
Hosted by Julian Hayes II, founder of Executive Health, whose mission is to help forward-thinking CEOs, business leaders, entrepreneurs, and organizations operate with world-class health and performance.
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220. 3x Chief Psychologist to Australian Olympic Teams Graham Winter on How to Manage Performance and Stress In High Stake Situations
In this episode, Graham Winter discusses how to manage performance and stress effectively in turbulent times. Graham, a renowned author, performance psychologist, and consultant with extensive experience working with Olympic teams (3x Chief Psychologist to Australian Olympic Teams, to be exact) and global organizations, shares his wealth of knowledge on building emotional resilience, the impact of daily habits, and strategies for maintaining peak performance in high-stress environments.
He also discusses the critical role of sleep and health, the importance of personal values, and how simplifying your approach can lead to better outcomes. Whether you're an athlete, a professional, or someone looking to enhance your personal growth, this conversation offers valuable insights and practical advice to help you navigate life's challenges and achieve sustained success.
— Impactful Quotes from Graham Winter —
"Success is a balance. It’s about being comfortable in your own skin and making a meaningful contribution, irrespective of how you’re doing it."
"The critical issue in any high-demand environment is trust. Trust in yourself, trust in your colleagues, and trust in your game plan."
"I like to help people solve their most complex problems and pursue their biggest opportunities. That’s what gives me a spark."
"When you’re in a high-performance environment, it's essential to practice simplicity and stay anchored to your personal values to maintain focus and effectiveness."
— Episode Chapter Big Ideas (timing may not be exact) —
0:00 - Introduction
02:09 - Graham Winter’s Career Background and Sports Journey
06:02 - Olympic Team Involvement and Experiences
08:03 - The Power of Focus and Mechanisms for Maintaining Focus
10:18 - Defining Psychological Resilience
11:49 - Executive Pressures + Navigating High-Pressure Situations
12:43 - The ADEP Framework
16:50 - Common Struggles & Preserving Self-Worth
21:30 - Importance of Community and Support
23:15 - Mental Models for High-Pressure Situations
30:47 - Overcoming the Defensive Mindset in Business
34:29 - Anchoring on Personal Values and Making Black Swan Decisions
37:52 - Personal Fulfillment & Strategies for Overcoming Adversity
41:33 - What Success Means + Conclusion
— Connect with Graham Winter —
Website — https://www.thinkoneteam.com/
Linkedin — https://www.linkedin.com/in/graham-winter-b4b5a59/
— Connect with Julian and Executive Health —
Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact
LinkedIn — https://www.linkedin.com/in/julianhayesii/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.
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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message -
219. How to Build MegaWealth Without Sacrificing Your Health with Emmy Sobieski
Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski.
Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines.
Emmy shares her unique insights on achieving financial success while maintaining a healthy lifestyle. We discuss Emmy's transition from running marathons to bodybuilding, daily routines to optimize productivity, the significance of combining your career strategy with investing, finding leverage in your actions and day-to-day professional life, and much more.
— Impactful Quotes from Emmy Sobieski —
"Combine your investing and your career strategy. Look at every single company that you go work for as the single biggest investment you're making in your life because you'll never get back your time."
"We learn the most from failures... Instead of just saying, 'Don't be an emotional investor,' it's like, which of the seven deadly sins were at play here? And this is why we all need a system."
"The most emotional times in the market are the highs and the lows. And that's when you need to have your head on straight and not be emotional about it. And then that'll save you a fortune."
— Episode Chapter Big Ideas (timing may not be exact) —
0:00 - Introduction and Background
03:11 - Early Interests and Career Beginnings
10:06 - Transition to Tech Industry
20:13 - The Importance of Networking and Mentorship
30:15 - Advice on Personal Growth and Building Resilience
42:46 - The Concept of a "Money Flywheel" + Building Confidence
55:58 - Emmy's Fitness Routine and Daily Schedule
1:00:56 - Annual Fitness Reset in Jackson Hole + Key Advice for Creating True Wealth
1:02:46 - Investing, Future Plans, & Conclusion
— Connect with Emmy Sobieski —
Website — https://mega-wealth.com/
Linkedin — https://www.linkedin.com/in/emmysobieski/
— Connect with Julian and Executive Health —
Curious about our Executive Health Memberships? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact
LinkedIn — https://www.linkedin.com/in/julianhayesii/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.
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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message -
218. 3 Reasons Why Functional Lab Testing is Important for Business Leaders
In the relentless pursuit of success, business leaders can't afford to leave their health to chance. This is why functional lab testing is important and necessary for sustained high performance. However, many business leaders simply resort to a basic annual checkup. However, this isn't ideal for long-term wellbeing and performance.
In this video, I'm discussing three critical differences between basic lab work and comprehensive functional lab testing. These three key reasons are indispensable to executives, business owners, and intrapreneurs, from uncovering hidden health risks to optimizing vitality and leadership in the modern business landscape.
Explore the nuanced differences between conventional annual checkups and comprehensive functional lab testing, and take charge of your wellbeing.
— Connect with Julian and Executive Health —
Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact
LinkedIn — https://www.linkedin.com/in/julianhayesii/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.
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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message -
217. Creating a High Performance Life and Relationship with Chinazom and Ije Nwabueze
In this episode, we're talking about the art of creating a high performance life with the founders of Dreamcatchers Performance, Chinazom, and Ije Nwabueze. Join us as we explore actionable strategies for achieving success, maintaining well-being, and navigating the complexities of both life and business.
Discover invaluable wisdom on prioritizing self-care, managing uncertainty, and redefining success on your own terms. Whether you're an aspiring entrepreneur or a seasoned professional, this conversation offers practical insights for unlocking your full potential and living a fulfilling life.
— Impactful Quotes from Chinazom and Ije Nwabueze —
"Success is not just about achieving goals but also about maintaining well-being along the way."
"Prioritizing self-care and emotional intelligence is essential for sustaining long-term success."
— Episode Chapter Big Ideas (timing may not be exact) —
0:00 - Introduction + Chinazom and Ije's Journey
2:53 - Childhood Dreams and Career Choices
5:08 - Transition to Pursuing Dreams
10:50 - Chinazom's Mindset During Transition
13:29 - Ije's Experience and Decision-Making
16:20 - Reflections and Strategies for Managing Fear
19:39 - Overcoming Ego and Reaffirming Purpose
22:07 - Navigating Tough Moments and Perseverance
23:40 - Strengthening Unity in Relationships During Transition
26:38 - The Power of Vulnerability and Mutual Support
29:34 - Overcoming Doubt and Building Trust
32:27 - Establishing Boundaries and Unity in Relationships
35:18 - Building and Evolving Trust Through Boundaries
37:47 - The Origin of "Dreamcatcher" and Building Personal Energy
39:55 - Factors Depleting Personal Energy
43:48 - Understanding Personal Strengths and Challenges
46:18 - Defining Success and Navigating Uncertainty
53:22 - Advising Clients in Uncertain Environments
57:04 - Prioritizing Mental Health and Self-Care
1:04:39 - Gender-Specific Perspectives on Personal Growth + Conclusion
— Connect with Chinazom and Ije Nwabueze —
Website — https://www.dreamcatchersperformance.com/
Podcast— https://podcasts.apple.com/us/podcast/real-talk-conversations-on-mental-fitness/id1691175715
Connect with Chinazom — https://www.linkedin.com/in/chinazomsunnynwabueze/
Connect with Ije — https://www.linkedin.com/in/ijeoma-jemie-nwabueze/
— Connect with Julian and Executive Health —
Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact
LinkedIn — https://www.linkedin.com/in/julianhayesii/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.
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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message -
216. Sens.ai CEO and Founder Paola Telfer on Optimizing Your Brain, Neurotechnology, and Executive Leadership
In this episode, we dive into the world of brain optimization, executive leadership, and holistic well-being with Paola Telfer, CEO and co-founder of Sens.AI. Join us as we explore Paola's journey of leveraging neurotechnology to empower individuals to unlock their full potential.
Paola shares invaluable insights and practical strategies for personal growth and leadership development, from addressing burnout to fostering self-discovery and cultivating a thriving team culture.
Whether you're intrigued by brain training or passionate about building a cohesive team culture, this conversation with Paola Telfer offers a wealth of wisdom to inspire and motivate you on your journey toward success, fulfillment, and optimizing your brain and mindset.
— Impactful Quotes from Paola Telfer —
"Success is about how I will see myself in my son's eyes."
"The inner game of leadership is about self-awareness, self-regulation, and exploring the depths of your mind."
— Episode Chapter Big Ideas (timing may not be exact) —
0:00 - Introduction to Paola Telfer and the mission of Sens.AI
3:25 - Navigating burnout and fostering resilience
9:12 - Cultivating a thriving team culture through retreats and human-centered experiences
15:45 - Empowering individuals through self-discovery and neurofeedback
22:10 - The importance of mission-driven leadership in building cohesive teams
28:55 - Defining success beyond professional achievements
35:20 - Integrating personal values into the entrepreneurial journey
42:10 - Balancing work and personal relationships while working with a partner
48:55 - Embracing the role of health and fitness in enhancing cognitive function
— Connect with Paola Telfer —
Website — https://sens.ai/
Instagram— https://www.instagram.com/sens.ai.inc/
— Connect with Julian and Executive Health —
Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact
LinkedIn — https://www.linkedin.com/in/julianhayesii/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.
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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message -
215: 10 Reasons Why Home Gyms are Better for Entrepreneurs and CEOs
Are you curious about why home gyms are better for entrepreneurs and CEOs? Look no further. In a world where time equals money, discover how having a home gym can transform your fitness routine and boost your productivity, among many more. Say goodbye to wasted hours commuting and hello to efficient workouts on your terms, amongst other things.
Join me as I share the top 10 reasons why a home gym is a game-changer for busy professionals who are wildly ambitious.
— Episode Chapter Big Ideas (timing may not be exact) —
00:02 - Setting the Stage for Executive Health
01:24 - The Significance of a Home Gym for Executive Wellness
03:34 - Convenience, Flexibility, and Privacy in Home Gym Workouts
06:17 - Personalization and Consistency in Fitness
09:24 - Integrating Fitness into Professional and Personal Life
12:01 - Long-Term Health Investment and Adaptability
15:23 - Adaptability and Role Modeling in Fitness
17:08 - Leadership, Health, and Organizational Culture
19:37 - Tips for Setting Up a Home Gym
— Connect with Julian and Executive Health —
Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact
LinkedIn — https://www.linkedin.com/in/julianhayesii/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.
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Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message