2,019 episodes

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

Listen now, and become an OLD friend--your optimal life awaits...

Optimal Living Daily Optimal Living Daily

    • Education
    • 4.8 • 14 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

Listen now, and become an OLD friend--your optimal life awaits...

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm

    Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm

    Episode 3116:

    The podcast discusses Ingrid Y. Helander's blog post on converting worry to confidence using Internal Family Systems (IFS) Therapy concepts. It highlights common reactions to worry and presents four new methods to promote emotional well-being and build a strong, confident foundation.

    Read along with the original article(s) here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/

    Quotes to ponder:

    "Using Internal Family Systems (or IFS) Therapy concepts, you can actually change the way you react to the parts of your personality that work like a little 'internal family' inside you."

    What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Decluttering & Simple Living

    What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Decluttering & Simple Living

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3115:
    In this episode of Optimal Living Daily, Justin Malik reads Rose Lounsbury's blog post, "What a Clogged Sink Taught Me About Minimalism." Rose shares her experience of realizing the inconvenience of a slow sink only when forced to share the bathroom with her family during renovations. Drawing parallels to clutter in our lives, Rose highlights how we often become accustomed to living with the burden of clutter, whether physical or mental. The post encourages listeners to consider the immediate benefits of decluttering, emphasizing the positive impact on daily life and well-being.
    Read along with the original article(s) here: https://roselounsbury.com/clogged-sink-minimalism/
    Quotes to ponder:
    "Eliminating the excess is the easiest way to start living an easier, less stressful life."
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    • 9 min
    The Best Way To Think More Clearly by Dr. Jenny Brockis on Enhancing Cognitive Clarity

    The Best Way To Think More Clearly by Dr. Jenny Brockis on Enhancing Cognitive Clarity

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3114:
    In this episode of Optimal Living Daily, Justin Malik narrates Dr. Jenny Brockis's blog post, "The Best Way To Think More Clearly." Dr. Brockis emphasizes the positive impact of movement on cognitive function, highlighting studies that reveal increased engagement and effective learning when individuals are on their feet. The post explores the connection between physical activity and mental sharpness, advocating for a shift from sedentary habits to incorporating more movement into daily life. Dr. Brockis provides practical suggestions for integrating movement, ultimately encouraging listeners to prioritize the one thing that can significantly enhance their thinking, learning, and memory: moving more.
    Read along with the original article(s) here: https://www.drjennybrockis.com/2017/10/2/best-way-think-clearly/
    Quotes to ponder:
    "Regular exercise has been shown to help us to retain more grey and white matter, assisting the development of cognitive reserve."
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    • 10 min
    Rejecting Consumer Norms Changed My Financial Life Forever by Lisa Harrison of Mad Money Monster

    Rejecting Consumer Norms Changed My Financial Life Forever by Lisa Harrison of Mad Money Monster

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3113:
    In this Minimalist Monday edition, Diania Merriam presents Lisa Harrison's blog post from MadMoneyMonster.com, titled "Rejecting Consumer Norms Changed My Financial Life Forever." Lisa shares her journey of rejecting societal expectations and consumer norms, highlighting the impact it had on her financial life and the shift from embracing to rejecting consumerism. The post emphasizes the importance of redefining success, retraining financial habits, and finding peace in a life of frugality.
    Read along with the original article(s) here: https://madmoneymonster.com/2018/09/11/rejecting-consumer-norms-changed-my-financial-life-forever/
    Quotes to ponder:
    "Our financial motivation switched from embracing consumer norms to rejecting them in exchange for hefty investing and a more carefree lifestyle."
    Episode references:
    The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min
    Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification

    Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3112:
    In this episode, Justin Malik explores Mark Manson's blog post on MarkManson.net titled "Motivation: What It Is, How it Works, and Where to Find It." The episode delves into the misconceptions about motivation, emphasizing the practical aspects of cultivating motivation through action, emotional gamification, and embracing the struggles inherent in pursuing meaningful goals.
    Read along with the original article(s) here: https://markmanson.net/motivation
    Quotes to ponder:
    "Motivation is not just a feeling. It is a habit, a practice that we need to cultivate in our daily lives."
    "By focusing on the values and the process, rather than the end goal, you’ll find that motivation becomes a natural side effect of the journey."
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    • 12 min
    The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

    The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 3111:
    In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Ridiculously Small Steps." Kendra shares her struggle with incorporating yoga into her routine and how adopting a ridiculously small step approach transformed her daily habit. The key message is about the effectiveness of embracing small steps to create meaningful habits that align with what truly matters to you.
    Read along with the original article(s) here: https://www.becomingminimalist.com/ridiculously-small-steps/
    Quotes to ponder:
    "Even if you’re trying to develop habits that support a life you deeply, authentically want, small steps are still your best bet because then you’ll actually move."
    "Embrace the power of small steps. They matter, they count, and they’re the best way to create habits around what actually matters to you."
    Episode references:
    Kendra can be found online at: https://www.thelazygeniuscollective.com/
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    • 9 min

Customer Reviews

4.8 out of 5
14 Ratings

14 Ratings

Slowshade ,

Genialt

Får masse flotte bloggposter som podcaster.

Teekus ,

Life changing podcast

I’ve been a listener for some few months, but it has already started changing the way I look at things. Thank you Justin and Co for your great work!

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