17 episodes

A space to rant, provide information about physio related things (mostly) in savage succulent pieces.

Penshurst Street Physio DIRECT Penshurst Street Physiotherapy

    • Health & Fitness

A space to rant, provide information about physio related things (mostly) in savage succulent pieces.

    Episode 016 - A rough primer on how muscles heal

    Episode 016 - A rough primer on how muscles heal

    Questions answered: How do muscles heal after injury? and Is there a point where a muscle will not heal anymore?

    • 8 min
    Episode 015 - Pain processes, reverse nordics

    Episode 015 - Pain processes, reverse nordics

    This episode focuses on: 

    The rough stages of pain processing

    Can emotions affect pain

    What to do about pain in a very general sense

    Reverse nordics and can they be done everyday?

    • 9 min
    Episode 014 - shoes, foam rolling and hips shooting up

    Episode 014 - shoes, foam rolling and hips shooting up

    Hey everyone!

    Obviously I love recording raw in a bathroom because thats what it sounds like. But the questions which I have addressed are: 



    1. Flat shoes vs heeled shoes in a squat

    2. Why your hips shoot up coming up from a squat 

    3. Foam rolling: the good, the bad, and the useless time wasting aspects. 

    • 11 min
    Episode 013 - Deadlift starts, Feeling quads, Recovery

    Episode 013 - Deadlift starts, Feeling quads, Recovery

    In this episode we talk about: 

    Different types of deadlift starting positions
    Quadricep "activation"
    and

    THE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad. 

    • 8 min
    Episode 012 - Physios, Chiros, Podiatrists

    Episode 012 - Physios, Chiros, Podiatrists

    This episode briefly describes the difference between a physio/chiro/podiatrist. It also emphasises the importance of good communication between the health provider and the patient.  

    • 5 min
    Episode 011 - Knee/Hip dominant movements

    Episode 011 - Knee/Hip dominant movements

    This episode briefly explains some differences between knee dominant and hip dominant movement. 

    • 4 min

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