300 episodes

A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your​ evidence-based resource to help you make informed decisions about your pregnancy and your baby.

Pregnancy Podcast Vanessa Merten

    • Parenting
    • 5.0 • 1 Rating

A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your​ evidence-based resource to help you make informed decisions about your pregnancy and your baby.

    Third Trimester Overview

    Third Trimester Overview

    The third trimester goes from weeks 28 until your baby’s birth, around 40 weeks. If you are in your third trimester, congratulations, you are in the home stretch until you get to meet your baby. This trimester can be challenging as your belly keeps growing, and you have some new symptoms as a result of carrying around more weight. You may also find yourself anxious to have your baby and ready to be done being pregnant. Your baby is also going through many changes this trimester in preparation for life outside of your womb. You are almost at the finish line. This episode covers everything you need to know about the third trimester to navigate the last few months of pregnancy and go into your birth with confidence.
     
    You can read the full article and resources that accompany this episode by clicking here.
     
    For more evidence-based information, visit the Pregnancy Podcast website.

    • 28 min
    Second Trimester Overview

    Second Trimester Overview

    The second trimester tends to be the favorite period for many expecting moms. During weeks 13 to 27 of your pregnancy, symptoms like morning sickness should be subsiding. By this point, you have adjusted to many of the lifestyle changes to have a healthy pregnancy. Your moods and emotions should be evening out, and overall you should feel like you have more energy. After all of the last trimester's internal changes, the second trimester brings many physical changes. Your belly will start showing, and you will be able to feel your baby kicking. Get an overview of everything you can expect during the second trimester of your pregnancy. Learn about the physical changes you can expect, how your baby is growing, what you can expect at prenatal appointments, and some of the to-do items to tackle this trimester.
     
    You can read the full article and resources that accompany this episode by clicking here.
     
    For more evidence-based information, visit the Pregnancy Podcast website.

    • 24 min
    First Trimester Overview

    First Trimester Overview

    The first 12 weeks of your pregnancy will probably be the most significant adjustment period. You get used to the idea of being pregnant, make some lifestyle changes, and deal with all of the physical and emotional changes. The first trimester is thought of as the most sensitive time during your pregnancy. This is when your baby is building organs and structures. You may not see a whole lot going on outside during the first trimester. You will be able to tell many changes are going on internally. Get an overview of everything you can expect during the first trimester of your pregnancy. This episode covers common symptoms like morning sickness, changes in hormones, your baby's development, and how you can get some relief from some of the not so fun side effects of being pregnant.
     
    You can read the full article and resources that accompany this episode by clicking here.
     
    For more evidence-based information, visit the Pregnancy Podcast website.

    • 21 min
    What to Look for in a Prenatal Vitamin

    What to Look for in a Prenatal Vitamin

    Taking a high-quality prenatal vitamin is one of the easiest things you can do to ensure you have all of the vitamins and nutrients you need. You have an increased need for specific nutrients during pregnancy, and it is challenging to meet these requirements with your diet alone. There are a lot of choices when it comes to selecting the right prenatal vitamin. How do you know which ones are high-quality? What should you look for on the ingredient label? What ingredients should you avoid? All of these questions, and more, are answered in this episode.
     
    This episode features Kenn Israel, who is a formulator and an expert resource on prenatal vitamins. He brings decades of expertise and talks about what to look for in a prenatal vitamin and why it is crucial to make sure you get all of the vitamins and minerals you need during pregnancy.
     
    You can read the full article and resources that accompany this episode by clicking here.
     
    For more evidence-based information, visit the Pregnancy Podcast website.

    • 32 min
    Pregnancy Loss

    Pregnancy Loss

    In this episode, I have a special guest, Erica McAfee, a grief specialist and doula, who really puts grief and loss and recovery into perspective. This is the perfect episode to end the 2020 year. You will hear Erica talk about how we have all lost something in 2020. We all lost the expectation of what 2020 would have been. She has some excellent tips that you can use in any stage of your life to cope with challenges and find your path forward.
     
    I have not given enough attention to miscarriage and pregnancy loss on the podcast. Miscarriage and stillbirth can be a scary topic, especially if you are currently pregnant. The truth is that miscarriage and stillbirth are more common than you would think. The chances are that if you've never experienced this, that somebody close to you has, even if they haven't shared that with you. If you are listening to this episode and you experienced a miscarriage or a stillbirth, or any type of loss this year my heart goes out to you.
     
    You can read the full article and resources that accompany this episode by clicking here.
     
    For more evidence-based information, visit the Pregnancy Podcast website.

    • 48 min
    Breast Changes During Pregnancy and Postpartum

    Breast Changes During Pregnancy and Postpartum

    In this episode, we discuss how your breasts change during pregnancy and after you have your baby. Female breasts have a particular function, and that is to produce milk for your baby. Your breasts and nipples are also an erogenous zone. They can play a part in arousal, and nipple stimulation can even induce labor. Breasts are much more complicated than we give them credit for and play a critical role for newborns. I know you are dealing with a lot of physical and emotional changes during your pregnancy. It can be overwhelming. Hopefully, understanding why these changes are taking place can help you have some compassion for your body's hard work in preparing for your baby.
     
    You can read the full article and resources that accompany this episode by clicking here.
     
    For more evidence-based information, visit the Pregnancy Podcast website.

    • 21 min

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