67 episodes

Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters.

Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY https://www.ironcompany.com/blog/category/raw

RAW with Marty Gallagher | IRON COMPANY® IRON COMPANY

    • Fitness
    • 5.0 • 1 Rating

Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters.

Also check out the RAW with Marty Gallagher weekly column at IRON COMPANY https://www.ironcompany.com/blog/category/raw

    The Subtle Nuances Of Coaching - Real Results For Real People

    The Subtle Nuances Of Coaching - Real Results For Real People

    Listen in while we discuss the subtle nuances of coaching including periodization, devising individual training prescriptions, psychology, technology and more.

    • 1 hr 20 min
    The Alone Diet - 100% Guaranteed To Work

    The Alone Diet - 100% Guaranteed To Work

    Today we discussed the Alone diet based on the Alone survival series on the History Channel. Only Marty Gallagher would be able to watch a reality TV show and find a profound fitness angle.

    • 1 hr 13 min
    Pre and Post-Workout Fueling

    Pre and Post-Workout Fueling

    Today we discussed the best pre and post-workout fueling strategies for maximum results.

    • 1 hr 7 min
    Going To The Athletic Woodshed

    Going To The Athletic Woodshed

    Seek out your "athletic woodshed" where radical physical transformation can be had.

    • 1 hr 18 min
    Seasonal Training - Paralleling Training and Nutrition With The Seasons

    Seasonal Training - Paralleling Training and Nutrition With The Seasons

    Paralleling training and nutrition with the seasons. What does that mean and is it a good idea? Listen in while we discuss.

    • 1 hr 1 min
    Recovery Stimulators - Best Recovery Methods Discussed

    Recovery Stimulators - Best Recovery Methods Discussed

    How can we properly speed up the time it takes for the body to normalize after a serious, hypertrophy-inducing workout? Listen in for all that and more.

    • 1 hr 21 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Øystein, Norway ,

Thank you!

Thank you so much, guys! I’ve learned a lot, and have basically made my minimalist training routine based om these podcasts. Squat + bench Mondays and deadlift + overhead press Thursdays and some arm exercises for «dessert», right Marty? If I can manage a third day of training I do deep paused squats, deficit deadlifts, narrow/wide grip bench and behind the neck OP. Great stuff! Cheers, Øystein, Norway

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