133 episodes

Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.

RD Real Talk - Registered Dietitians Keeping it Real Heather Caplan

    • Nutrition

Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.

    132: Building Your Mastermind and RD Community With Alissa Rumsey MS RD

    132: Building Your Mastermind and RD Community With Alissa Rumsey MS RD

    Alissa Rumsey MS RD, nutrition therapist and certified intuitive eating counselor, joins the show to chat about the challenges and victories that molded her business to what it is today. We talk about her RD Mastermind retreats, her budgeting journey, money goals and expectations of her private practice. Centering her business around intuitive eating and Health at Every Size® (HAES), we talk about how her philosophy has changed throughout the course of her business career and how it has influenced the community she works with, and the community she builds..
    Resource mentioned (affiliate link): Jennifer McGurk's Pursuing Private Practice for Intuitive Eating (Non-Diet) RDs online course and accompanying group supervision and business coaching. I'm in there! Come join us!
    Alissa is a featured speaker at our upcoming NYC WIND Workshop: Register for the virtual option to watch her presentation (anytime, from anywhere)!
    Join Alissa for the 2020 RD Mastermind Retreats: 
    Aspiring Entrepreneurs -- April 3-5, 2020 Established Business Owners -- April 24-26, 2020 Other resources mentioned: 
    AlissaRumsey.com  @AlissaRumseyRD (IG) Kelly Diels, Feminist Marketing Coach Weight Inclusive Nutrition & Dietetics NYC Workshop Your host, Heather Caplan RD: HeatherCaplan.com,  @RDRealTalk.
    Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.
    Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com
    Show notes live here: weightinclusivenutrition.com/podcast
    Last but not least, get more RD Real Talk from the newsletter, landing in your inbox monthly!
     

    • 54 min
    131: Body Image Work Dietitians Should Do With Marci Evans MS CEDRD-S

    131: Body Image Work Dietitians Should Do With Marci Evans MS CEDRD-S

    Marci Evans, MS CEDRD-S LD, comes back to RD Real Talk to chat with us about body image. This conversation pairs with episode 130, featuring Bri Campos LPC, to continue our understanding of, and scope of practice (as dietitians) with, body image healing. Marci also shares some business and life updates, including how she prepared, and set boundaries for, her maternity leave last year. 
    Marci puts out a call to action for all practitioners: We must do our own work, first. She provides some foundation for how to do that, along with ample resources for professionals who want to learn more about this topic. 
    Continue to learn about Body Image through our Weight Inclusive Nutrition and Dietetics (WIND) workshops and webinars. More information here: weightinclusivenutrition.com/events
    Resources mentioned: 
    WIND NYC Workshop (and virtual option): Register here! “The Body Appreciation Scale” by Laura Avalos, Tracy Tylka and Nichole Wood-Barcalow Dr. Daphne Lordly and her body image, and body perception, research Food Psych episode with Kimmie Singh MS RD (214) Marci's online trainings for professionals Be Nourished Body Trust Provider Training Book: Radical Acceptance by Tara Brach Book: Self-Compassion by Kristen Neff Book: Embody: Learning to Love Your Unique Body...by Connie Sobczak Book: The Handbook of Positive Body Image and Embodiment by Niva Piran and Tracy Tylka  Book: The Body Keeps the Score by Bessel Van Der Kolk Additional resources we mention (books) are listed here: weightinclusivenutrition.com/books Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.
    Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.
    Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com
    Last but not least, get more RD Real Talk from the newsletter, landing in your inbox monthly!

    • 1 hr 3 min
    130: All About Body Image with Bri Campos

    130: All About Body Image with Bri Campos

    Bri Campos, aka @bodyimagewithbri (on Instagram), gives healthcare practitioners the real talk about body image. We talk about what body image is and isn't, her own body image process and how it influenced her work, and the influence of body image on our behaviors, lifestyle, and even career choices. We also dive into Attachment Theory, and how secure attachments might affect body image (among many other things). 
    Things we mention during the show: 
    WIND Webinar (for practitioners): How to handle body image conversations by Bri Campos LPC Bri Campos LPC: lifepointscounseling.com  Contact Bri for info about her upcoming group coaching programs!  Weight Inclusive Nutrition and Dietetics events: Bri is coming back to speak at our NYC Workshop in February 2020! @bodyimagewithBri Other stuff: 
    Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com
    Your host, Heather Caplan RD: HeatherCaplan.com, @heatherDCRD &  @RDRealTalk.
    Have you left a review on Apple Podcasts yet? If not, please do! Click here and tap the stars.
    Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com
    Last but not least, get more RD Real Talk from the newsletter, landing in your inbox monthly! 

    • 1 hr 15 min
    129: How to Eat Without a Diet with Brenna O'Malley

    129: How to Eat Without a Diet with Brenna O'Malley

    Brenna O'Malley RD, aka @theWellful, joins us with some real talk about eating, and living, without a set of new diet rules. Brenna has a knack for meeting you where you are with an intuitive eating, non-diet message, through her social media and client work. She brings that compassion to this conversation with RD Real Talk listeners. For the RDs tuning in, this episode may help you navigate client sessions this month with All The Diet Talk. 
    Follow Brenna and The Wellful at @thewellful on Instagram, or on thewellful.com , where you can grab her free Mindful Eating & Satisfaction guide!
    Other resources mentioned: 
    Non Diet Approach Webinar & Workbook
    Anti-Diet Book by Christy Harrison MPH RD 
    RD Real Talk episode with Christy Harrison about her book, Anti-Diet
    The Intuitive Eating book (and website)
    Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com
    Your host, Heather Caplan RD: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.
    Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.
    Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com
    Last but not least, get more RD Real Talk from the newsletter, landing in your inbox monthly!

    • 55 min
    128: Easing Into Intuitive Eating

    128: Easing Into Intuitive Eating

    Lisa Valente, MS RD, the Digital Nutrition and News Editor at EatingWell, joins us again on the show. Our first episode together aired in early 2017. When Lisa listened to it recently, she was surprised by how much her nutrition philosophy, and openness to the concepts of Intuitive Eating, had changed in just over two years. We talk about that process, and her thoughts about it! If you're feeling resistant to IE, or totally new to the ideas, I'm sure you'll relate to Lisa's experiences. 
    Things of interest: 
    "What is intuitive eating?" on EatingWell "I tried Intuitive Eating for 2 weeks and here's what happened" on EatingWell.com Lisa Valente MS RD on Twitter and Instagram (@LisaDValente) For dietitians and practitioners: Check out the Non Diet Approach Webinar and extensive Workbook! 
    Weight Inclusive Nutrition & Dietetics (WIND) Events: weightinclusivenutrition.com
    Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.
    Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.
    Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com
    Last but not least, get more RD Real Talk from the newsletter, landing in your inbox monthly! 

    • 54 min
    127: BTS—Writing the Anti-Diet Book with Christy Harrison MPH RD

    127: BTS—Writing the Anti-Diet Book with Christy Harrison MPH RD

    Christy Harrison MPH RD, Certified Intuitive Eating Counselor and host of the podcast Food Psych, is back on the show, telling us All The Things about her forthcoming book, Anti-Diet (out 12/24!). 
    Tune in to get a glimpse behind-the-scenes (BTS) of her writing process, research, and publishing this counter-cultural book.
    Christy shares about the pitching process, title ideas, her ideal audience, her inspiration, and nitty gritty things like how her team created a spreadsheet over three months (that makes me want to take a three month vacation)!
    Pre-order her book here and follow Christy @chr1styharrison on Instagram. 
    Other stuff:
    Your host: Heather Caplan, @RDRealTalk & @heatherdcRD
    Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.
    Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com

    • 1 hr 13 min

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