Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102 Beyond Fitness: The Body Recomposition Podcast

In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!- Apply for 1-1 coaching:Apply Now- FREE Body Recomp Transformation Guide:Download Now- FREE 15 min Strategy Call with Kade:Book Here- Kade's Instagram:Message/Follow Kade&nb...