S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid The Rugby Muscle Podcast

Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!

In this video I go into where I was wrong, what I changed and why this new one is better:

0:25 I was wrong
1:40 The New Rugby Physical Preparation Pyramid
3:07 Why my bias made me wrong
4:54 Overcomplicating strength and hypertrophy
8:00 Get Big, Get Strong
9:28 The base of the pyramid
10:25 Aerobic Capacity
12:59 Movement Control
17:15 IMPORTANT long term training points


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