40 episodes

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

'Shut Up, Brain' Podcast Benjamin Schoeffler

    • Alternative Health
    • 4.6 • 8 Ratings

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

    132 - Boot camp for the anxious brain

    132 - Boot camp for the anxious brain

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    • 35 min
    131 - How to gain self clarity and reduce stress

    131 - How to gain self clarity and reduce stress

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    • 31 min
    130 - How to deal with a changing world without going crazy

    130 - How to deal with a changing world without going crazy

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    • 30 min
    129 - A 6 step process to calm yourself in crisis

    129 - A 6 step process to calm yourself in crisis

    Get the PDF download for the 6 step PDF download:  http://brilliantside.com/crisis

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    • 31 min
    128 - What to know before seeing a counselor with Kama Hurley

    128 - What to know before seeing a counselor with Kama Hurley

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    • 48 min
    127 - Planting habits in the garden of your mind

    127 - Planting habits in the garden of your mind

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    • 27 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

marixop ,

One of my favorite podcasts!

For anyone looking to improve in some way, whether it is managing mental illness, getting more organized or goal-oriented, or improving their self esteem. Benjamin is very inspiring and presents many interesting ideas and tools throughout the episodes.

MA~mor ,

Helpful and interesting/funny

I enjoy this podcast weekly, and it has helped me reach my milestones. Will continue to listen

Top Podcasts In Alternative Health

Listeners Also Subscribed To