8 episodes
Sleep and Relax with sounds of nature - Waves, Flowing Stream and Birdsong Stephen Davies
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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How to fall asleep without even trying - talk
Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
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You can donate at:
paypal.me/beherenowspace
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Other podcasts from Stephen Davies and beherenow.space:
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
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Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
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River Lune (longer)
Soothing sounds of the River Lune, Cumbria, UK.
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
River Lune
Soothing sounds of the River Lune, Cumbria, UK.
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
River Lune 2
Soothing sounds of the River Lune, Cumbria, UK.
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
River Lune 3
Soothing sounds of the River Lune, Cumbria, UK.
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
Ocean Waves - nature sounds
Ocean waves from the Big Sur.
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
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