In this podcast elite performance coach Paul Venner and elite performance dietitian Sarai Pannekoek are exploring the world of sustainability in sports.
Learn more about habits, nutrition, mindset, training, recovery and more to optimize your performance in a sustainable way! We bring in experts, athletes and coaches to share their wisdom, knowledge, experiences and view on sustainability in sports.
Follow us on Instagram @Sustainable_Athlete for more inspiration and information.
The power of your Mindset
In this episode of the Sustainable Athlete Podcast Saraï & Paul talk about Mindset! Most people know the difference between a fixed and a growth mindset, but what does it actually mean in practice? That’s what this podcast episode is all about! Paul and Saraï talk about mindset and how it can affect your behaviour […]
#11 How to take care of yourself during COVID-19
Saraï & Paul are recording from their kitchen table during this podcast as the podcast studio is closed. As everybody knows we are facing challenging times during this global COVID-19 outbreak. During this episode Saraï and Paul share their thoughts on the current situation and their daily practices as well as ways for you to […]
#10 Movement is our nature
YES Sustainable Athletes. The moment has arrived: we are fully switched to English for all of our future podcast episodes! Woohoo! So, during this Sustainable Athlete podcast we talk about movement is our nature, the importance of movement and some guidelines for you how to improve your own movements with some examples you can start implementing […]
Sustainable Athlete Podcast – #9 Conscious Traveling
Hey Sustainable Athletes! Bewust reizen, een onwijs belangrijk thema binnen de sport. Want hoe maak je bewuste keuzes op reis? Luister mee naar het gesprek van Paul en Saraï, veel plezier! Plus, for all our international followers: from next episode on, everything will be in English. We are excited!! Wat we in deze podcast bespreken: […]
Sustainable Athlete Podcast – #8 WE’RE BACK!
WE’RE BACK! Na zes maanden radiostilte zijn we weer terug met een gloednieuwe podcast. Paul en Saraï bespreken we wat we de afgelopen maanden allemaal hebben gedaan en welke mooie ontwikkelingen er liggen voor 2020. 03:00 Saraï vertelt over haar journey en waarom ze uit Team Voeding is gestapt 04:40 Waarom dit voor haar te […]
Sustainable Athlete Podcast #7 – ‘Jump of the Cliff’ with Rachel Balkovec
What’s up Sustainable Athletes! In this episode we have Rachel Balkovec in the studio with us. Rachel is the first female Strength coach within the MLB system in baseball. She is currently studying here in Amsterdam for her Research Masters in human movement science and in her free time working with the baseball and softball […]