20 episodes
Technicolor Mindset Jennie Friedman & Brett Thornhill
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- Health & Fitness
You may have heard the popular saying, "Change you life, change your mind." But if you’ve struggled to create lasting change in your life when it comes to meeting your goals, maybe it’s time to try something new. Every Monday, join change and mindset coaches, Brett Thornhill and Jennie Friedman, as they talk about how to overcome challenges like procrastination, distraction, organization, prioritization and overwhelm. www.technicolormindset.com
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025 - Working With a Reduced Working Memory - Technicolor Mindset
ADHD is a condition that impacts and impairs all of the executive functions of the brain. However, there is likely no single more impactful executive function impairment than that of Working Memory. It really is like the "RAM" for your brain, and it's impact may be more far reaching than you realize.
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024-Creating Change Without Abandoning Yourself-Technicolor Mindset
In our efforts to improve we sometimes feel that we have to completely abandon the person we used to be. In this episode, Jennie and Brett discuss how that's not always the case.
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023 Awareness Is Key With ADHD
Happy ADHD Awareness Month!
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022- Beneficial Disruption - Technicolor Mindset
While disruption can sometimes be uncomfortable in the moment, it is often the very catalyst that is required to create meaningful change. Embracing and re-framing disruption is a powerful strategy discussed by Brett and Jennie in this episode.
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021 - The Art Of (ADHD) Conversation - Technicolor Mindset
Conversation does not always come easy for individuals with ADHD. Sometimes it feels like we speak without thinking, and sometimes it seems we think too much. Brett and Jennie discuss some conversational challenges AND solutions.
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020 | Transitioning Into the Fall Season - Technicolor Mindset
How do you feel when summer is over and the kids go back to school?
For many of us, it's a time of reflection and melancholy.
How do you handle that?
Listen as Jennie and Brett share their insights and actionable steps to get you back on track.
technicolormindset.com
photo credit: Aspen trees display fall colors at the base of the San Francisco Peaks in Flagstaff, Ariz., Oct. 3. (CNS photo/Nancy Wiechec)
Click to view: show page on Awesound