99 episodes

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

The Better Life Project‪™‬ Kelsey Van Kirk

    • Self Help

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

    How to Get Unstuck & Change Your Life for the Better

    How to Get Unstuck & Change Your Life for the Better

    In this episode we're going to chat about the ONE thing you need to do to get yourself unstuck and start changing your life for the better. Show notes for this episode can be found at kelseyvankirk.com/podcast/98.

    • 23 min
    The Secret to Making the Most of Your Time

    The Secret to Making the Most of Your Time

    How we spend our time is ultimately how we spend our lives. So how can we make sure we’re making the most of our time each day? In our culture, productivity is often associated with getting as much done as possible. But I think true productivity is about getting the right things done, as consistently as possible. In this episode I’m going to share exactly how to do that on a practical level. Show notes for this episode can be found at kelseyvankirk.com/podcast/97.

    • 31 min
    Self-Soothing Strategies for Dealing with Stress & Anxiety

    Self-Soothing Strategies for Dealing with Stress & Anxiety

    Stress and anxiety are two things we ALL have to deal with on a regular basis. The problem is, most of us never learned how to cope with stress in a healthy, positive way. Instead, in an effort to self-soothe, we picked up negative, destructive habits like yelling, drinking, disordered eating, or compulsive spending (just to name a few!) In this episode we're going to explore the difference between positive and negative self-soothing strategies, and I'm going to walk you through the process of creating a simple self-soothing toolkit to help you respond mindfully anytime you're feeling stress, anxious, angry, or overwhelmed. Show notes for this episode can be found at kelseyvankirk.com/podcast/96.

    • 37 min
    Things That Make My Life Easier & Better (Part II)

    Things That Make My Life Easier & Better (Part II)

    Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm spilling the tea on some of my FAVORITE things that make my everyday life easier and better. Get comfy, pop your earbuds in and let's chat! Show notes for this episode can be found at kelseyvankirk.com/podcast/95.

    • 41 min
    Things That Make My Life Easier & Better (Part I)

    Things That Make My Life Easier & Better (Part I)

    Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm spilling the tea on some of my FAVORITE things that make my everyday life easier and better. Get comfy, pop your earbuds in and let's chat! Show notes for this episode can be found at kelseyvankirk.com/podcast/94.

    • 43 min
    How to Fight for Your Marriage When You Feel Like Giving Up

    How to Fight for Your Marriage When You Feel Like Giving Up

    Over the past two years my husband and I have been walking through the fight of our lives in our marriage, and this month we are humbled and grateful to be celebrating our 12th wedding anniversary together. It's taken a LOT to get us to this point, and in this episode we’re going to give you a behind the scenes look at our journey and get super real about what exactly it’s taken to keep showing up and fighting for our marriage, even when we felt like giving up and walking away. This is an episode so many of you have been asking and waiting for, and we hope it is both helpful and encouraging to you wherever you're at in your journey. Show notes for this episode can be found at kelseyvankirk.com/podcast/93.
     

    • 1 hr 1 min

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