43 episodes

The Blonde Files Podcast with Arielle Lorre brings you entertaining and informative conversations with inspiring guests in the world of wellness and beyond.

The Blonde Files Podcast with Arielle Lorre Arielle Lorre

    • Alternative Health

The Blonde Files Podcast with Arielle Lorre brings you entertaining and informative conversations with inspiring guests in the world of wellness and beyond.

    Life Update + Overcoming Shame and Fear to Live the Life You Deserve

    Life Update + Overcoming Shame and Fear to Live the Life You Deserve

    In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life. 
     
    If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show!
     
    Follow me!
    www.instagram.com/ariellelorre
    www.instagram.com/theblondefilespodcast
    www.theblondefiles.com
     

    • 22 min
    Rob Yang - Gut Health, Hormones, Stress, Fasting, Food and How it's All Connected

    Rob Yang - Gut Health, Hormones, Stress, Fasting, Food and How it's All Connected

    Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best!
    Please take a moment to rate, review and subscribe if you are enjoying the show! ❤️
     
    About Robert Yang:
    Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport.  He is a certified nutritionist and a certified strength and conditioning specialist.  With over 2 decades of experience he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. He specializes in resolving gut issues, hormonal imbalances and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and use of laboratory testing to determine the individual needs of a client.
    www.robertyang.net
    www.instagram.com/robertyang 
     
    Follow me!
    www.instagram.com/ariellelorre
    www.instagram.com/theblondefilespodcast
    www.theblondefiles.com
     
     

    • 1 hr 3 min
    Ava Johanna - Meditation, Spirituality and Living in Alignment

    Ava Johanna - Meditation, Spirituality and Living in Alignment

    In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, spirituality vs. religion, spirituality in business and conscious internet consumption — like, don’t follow people who are posting from a place of “lack” or not-enoughness. There are lots of pearls of wisdom and tips in this episode that you’ll love!
     
    If you like this episode, or the podcast in general - please rate, review and subscribe! ❤️
     
    About Ava Johanna
    https://www.avajohanna.com
    www.instagram.com/avajohanna
     
     
    Follow me!
    www.instagram.com/ariellelorre
    www.instagram.com/theblondefilespodcast
    www.theblondefiles.com
     
     
     

    • 1 hr 19 min
    Dr. Will Cole - All About Inflammation & Living with Intuition and Grace

    Dr. Will Cole - All About Inflammation & Living with Intuition and Grace

    In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more!
     
    If you like this episode please rate, review and subscribe! ❤️
     
    For more about Dr. Will Cole:
    www.drwillcole.com
    www.instagram.com/drwillcole
     
    Follow me!
    www.instagram.com/ariellelorre
    www.instagram.com/theblondefilespodcast
    www.theblondefiles.com

    • 1 hr 2 min
    Meg Newman, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & Anxiety

    Meg Newman, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & Anxiety

    In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all. 
     
    If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️
     
    For more about Meg:
    www.megnewmanlmft.com
     
    For more about Arielle:
    www.instagram.com/ariellelorre
    www.theblondefiles.com
    www.instagram.com/theblondefilespodcast
     

    • 59 min
    Chinae Alexander - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered Woman

    Chinae Alexander - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered Woman

    In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close it out by talking about finding "the one." 
     
    For more on Chinae: 
     
    www.chinaealexander.com
    www.instagram.com/chinaealexander
     
    For more on Arielle:
     
    www.theblondefiles.com
    www.instagram.com/ariellelorre
     
    Follow the podcast!
     
    www.instagram.com/theblondefilespodcast
     
    Please make sure you rate, review and subscribe if you are enjoying the podcast! ❤️

    • 1 hr 12 min

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