The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell
  • 4.7 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be.  This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

  1. #627: Designing Your Life: Increasing Your Happiness and Impact

    4 DAYS AGO

    #627: Designing Your Life: Increasing Your Happiness and Impact

    Do you look around at other people's lives and wonder why they're happier than you, or least they appear to be? Have you ever said "Must be nice?" about someone who seems to do cool things with their life and you secretly wish you knew what you could do to make your life more exciting, but you feel stuck? Today we're covering: How to know what you want in life -- especially if you feel lost or in transition What people don't tell you about designing your life The most critical thing you need to do to live the life of your dreams   Get the full show notes and transcript at: www.trishblackwell.com/627   50% OFF HAPPY HIGH ACHIEVER PROGRAM https://trishblackwell.thrivecart.com/happy-high-achiever/?coupon=BLACKFRIDAY 📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I am living the life of my dreams." Medium Thought:  "I am creating an amazing life." Beginner Thought: "I have power and potential in how I design my future."   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    37 min
  2. #626: High Achiever Hacks to Make Progress No Matter What (How to Not Get Distracted by Life's Drama)

    19 NOV

    #626: High Achiever Hacks to Make Progress No Matter What (How to Not Get Distracted by Life's Drama)

    You're driven, and focused, but then life happens. You told yourself that you would be super consistent, but what are you supposed to do when there's a family crisis, when you get sick, or when you're just stretched too thin. This episode is going to offer simple hacks that will take you out of the overwhelm and fog that derails so many well-intentioned people and help you keep things simple, clear and progressively moving forward.   Get the full show notes and transcript at: www.trishblackwell.com/626   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I am always making progress and I execute with efficiency and power." Medium Thought: "I am flexible, adaptable and able to pivot forward in creative ways." Beginner Thought: "I am committed, and I find a way to move the needle forward, no matter the circumstance."   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    30 min
  3. #625: How to Really Love Yourself and Your Life

    12 NOV

    #625: How to Really Love Yourself and Your Life

    Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into the hands of  what I couldn't control -- performance, affirmation, success and dating the right people. Ultimately, I loved myself when I got the positive feedback, but when I didn't, it felt like my world (and my worth) was caving in on me. You're not alone if you feel this way too, and in this episode I'm going to be coaching on exactly how to start the renovation process in your mind that will redesign how you think about yourself and how you feel about yourself, and about your life. Get the full show notes and transcript at: www.trishblackwell.com/625   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I am becoming someone who loves their life - and all the ups and downs that make it up." Medium Thought: "I like my life and I like myself: the best is yet to come." Beginner Thought: "I am becoming someone who loves their life - and all the ups and downs that make it up."     🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    36 min
  4. #624: Commonly Asked Confidence Questions (Listener Q&A) - Part 2

    5 NOV

    #624: Commonly Asked Confidence Questions (Listener Q&A) - Part 2

    Have you always wanted to ask me a question? In this episode we talk about:   How to advance in your career without sacrificing your close connection to your children? How to not be afraid of making the wrong decision... How to make big decisions in life without feeling overwhelmed, anxious and like you're second-guessing myself? How to stay confident after disappointments and failures, and it feels like nothing is working? What to do if you have high anxiety and feel unsettled in the workplace? How do you know if you should have boundaries and when it's time to move on from a job? www.trishblackwell.com/624   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    29 min
  5. #623: Commonly Asked Confidence Questions | Part 1 (Listener Submitted)

    29 OCT

    #623: Commonly Asked Confidence Questions | Part 1 (Listener Submitted)

    Have you always wanted to ask me a question? Do you have burning questions about confidence that you just don't know who or how to ask? Do you wonder what other people want to know about confidence? Today’s episode is extra special because it’s all about YOU! That’s right, we’re tackling your listener-submitted questions. From how to handle self-doubt to building unshakeable confidence in everyday situations, we’re covering the topics you care most about. So get ready for some real talk, actionable tips, and a whole lot of inspiration.  www.trishblackwell.com/623   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    36 min
  6. #622: How to Never Give Up: Building Mental Toughness in 3 Steps

    22 OCT

    #622: How to Never Give Up: Building Mental Toughness in 3 Steps

    Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness!  In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to achieve your goals. I'll share some strategies and techniques to help you develop mental toughness, overcome obstacles, and achieve your goals. From building resilience to managing stress and anxiety, I'm going to cover it all. The truth is that you cannot become mentally tough doing comfortable or easy things. Mental toughness is what allows us to turn our doubt into motivation.  After you listen to this podcast, you're going to want to take massive action on doing those hard things that you have been putting off, guaranteed. Get the full show notes and transcript at: www.trishblackwell.com/622   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I don't stop until I get what I want." Medium Thought: "I am gritty." Beginner Thought: "I can do hard things. My effort and my willingness are my superpowers."     🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    33 min
  7. #621: How to Develop Thick Skin and Handle Criticism Like a Boss

    15 OCT

    #621: How to Develop Thick Skin and Handle Criticism Like a Boss

    Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely. This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise above the negativity and opinions of others. If you’ve ever felt weighed down by what people say behind your back or let their criticism steal your joy, then this episode is for you. It's time to develop a thicker skin, and we're going to talk about exactly how. Get the full show notes and transcript at: www.trishblackwell.com/621   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "Resistance and friction make me better and better." Medium Thought: "I can turn all criticism into constructive feedback." Beginner Thought: "Feedback is a good thing and I am developing a thick skin that will help me go to the next level."     🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    30 min
  8. #620: Make More Mistakes and Leverage Your Frustration Tolerance

    8 OCT

    #620: Make More Mistakes and Leverage Your Frustration Tolerance

    You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because, you have big goals and a ton of potential. I get it and if any of this resonated with you, this episode is for you. In this episode I'm going to be coaching on how to make more mistakes - but with confidence. What you hear today will help you let of mistakes more easily so that they no longer ruin your mood, your day or your week. We're also diving into how to leverage and increase your frustration tolerance to help you show up in the mistakes you do and will make with more authority. Get the full show notes and transcript at: www.trishblackwell.com/620   📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety 🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]  www.trishblackwell.com/stopcaring 🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked 🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq 🔥COMPARISON DETOX, Newly released!!! On sale now!  www.trishblackwell.com/comparisondetox  💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌ 🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle 🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate   ✅ STAY CONNECTED. 👉‌Website:  https://www.trishblackwell.com/ 👉Instagram:  http://instagram.com/trish_blackwell‌  👉Facebook: www.facebook.com/TrishBlackwellCoaching   ⚡️ POWER PHRASE PYRAMID ⚡️ Top Thought: "I use my mistakes to move me forward (in an accelerated and powerful way)." Medium Thought: "Mistakes are opportunities for growth." Beginner Thought: "I accept my humanity and give myself grace for mistakes."   🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk

    35 min
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The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be.  This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

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