The Confidence Project Podcast Christina Montalvo

Connect with Hannah:
On IG: @hannahbrowninc
On her podcast Coins and Conversations

Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas:
All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks how to do your own form checks ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program nutrition guides mindset guides body image guides   More ideas:
Include journal/reflection prompts throughout your program Include videos beyond movement/exercise; upload talking head videos/mini trainings directly into the program based on that block's theme, etc. Use emoji's or create a framework (mine was GYR system before we moved to Animal Architypes for Seasons lol) to help guide clients' overall output/intensity for the day Create an entire program that's not fitness related and schedule out just like a regular program. You can totally use the software you have to deliver a mini-course or something like it.  
Happy iterating!

Just shootin' the shit because being a resource is exhausting.

In this episode, I share my $5 winter skincare routine.

I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working.
Products mentioned in episode (no affiliate links)
Hydrating Foam Cleanser
Vitamin C Serum
AM moisturizer + SPF
PM moisturizer
Heavier moisturizer 
Osea Face Mask
Amazon Basics Vitamin C Serum
Exfoliant

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business.

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