The Conscious Runner Podcast Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training

Hi Conscious Runners! Today we've got another amazing episode. It is about the difference between source versus symptoms. You see, there is so much information out there and it is keeping A LOT of runners stuck, in pain and repeating the cycle of injury.

Hi Conscious Runners! Today's episode is all about feet! I can't count the number of runners who have come to us with plantar fasciitis and other foot pain. Many of them have been in pain for months or years. They've gone to doctors, chiropractors, massage therapists, acupuncturists, podiatrists and have tried, rest, new shoes, inserts, splints, and more and more and more and nothing has given them the results they hope for.

Hi Conscious Runners! As always, today we've got another amazing episode for you. Its all about running during the pandemic! One of the things we've found is a lot of people have fallen off the motivation to run during this time.



It's just gotten harder and harder and harder to lace up those shoes and get out the door; especially when not knowing when races will open up. If you get this wrong, your fitness will continue to decline and you won't be ready to race when they do.

If you get this right, it will make a massive positive impact on your running and your life... but if you get this wrong, it will lead to more suffering. The #1 difference between runners who overcome chronic injury, get faster and stay injury-free fast, and the ones who continue to struggle for months or years... is the future they've created for their running and themselves.

If you struggle with getting out the door to get your run in or doing the ancillary work you need to do that keeps you running, this episode is for you! In this episode we dive deep into the biggest things keeping you from being motivated and reaching your goals and what to do about it! You may be surprised at how little willpower has to do with it.

We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are still in pain…some for months and some for years. Even just yesterday we saw a post in the group about the pitfalls of strength training.



So we wanted to shed a light on what we see as to why strength training is not helping you