18 episodes
The Dopamine Pursuit Podcast Kristen Slonicki
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- Business
Elevate your life with The Dopamine Pursuit Podcast, hosted by Kristen Slonicki — a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join Kristen as she shares practical strategies, inspiring stories, and expert insights on breaking negative patterns, embracing healthier habits, and living a purposeful life. Whether you're a business owner, aspiring entrepreneur, or someone seeking personal growth, each episode delivers valuable takeaways in business, leadership, marketing, investments, health, and relationships. Kristen's commitment to authenticity and providing tangible value makes this podcast a weekly guide for ambitious individuals looking to hit extraordinary levels in life. Subscribe now and embark on the journey of self-discovery and transformation.
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EP.17 | Micro-Shifts: Boosting Your Health Through Small Habit Shifts
In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be.
Time Stamps:
00:00 - Intro
01:08 - Hacking Our Way To Healthier Habits
03:08 - How to Live A Fulfilled Life
05:20 - Exposure to Health & Fitness
07:28 - The Limiting Beliefs That Begin At A Young Age
12:59 - The Power of Micro-challenges - How to Easily Boost Your Health
16:15 - Creating Accountability for Fitness & Health Challenges
17:44 - How To Build Confidence
20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List
22:16 - The Power of Protein
24:53 - What is Macros
28:08 - What Protein Is Going To Do For You
27:00 - How to Stay Looking Young Forever
29:12 - Protein Snack & Meal Suggestions
32:17 - Your Solution To Most Problems
32:45 - Quick Work Out “Motivator”
33:28 - Intentional Morning Routines to Prevent Spiking Cortisol
35:14 - Importance of Fueling Your Body for Energy
36:30 - Skincare, Vitamins, & Gut Health
38:06 - Fasting + Power of Autophagy
40:21 - How to Have Clear Intent & Goals for Health & Fitness
41:16 - Enviroment Cleansing
42:16 - Why Understanding Psychology Helps You Level Up
42:43 - Dopamine Trackers + Group Accountability
44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand
45:30 - 80/20 Rule To Health Success
47:00 - Leveraging Social Media For Success + Impact Trickle Effect
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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EP.16 | Crafting a Framework for Progress: Why You Don't Need Motivation
Time Stamps:
0:00 - Intro
1:36 - What is Motivation
2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal
3:42 - What You Do Need To Hit Your Goals
5:00 - Importance of Your Systems & Processes
5:30 - Why External Motivation has flaws
7:30 - How to Create Clarity & Systems to Replace Motivation
9:00 - Breaking Down Your Processes & Milestones to Your Goal
10:00 - Habit Stacking + Being Efficient
11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Daily
13:15 - The Gap Between Success & Failure
13:55 - How Fears Play Into Resistance
15:35 - How to Overcome Resistance & Self Sabotage
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Ep. 15 | The Dopamine Summer Detox: Replacing Negative Habits with Positive Habits & Rituals
In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits.
This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they can identify any subconscious driving patterns that may not always be for our well-being.
You will better understand the science of dopamine, and learn effective techniques for managing your dopamine levels. Providing practical strategies for a dopamine summer detox, improving mental health, and achieving personal growth. Discover how to overcome dopamine addiction, develop healthier habits, and create a more balanced, fulfilling life.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
📒Access to Fears to Dopamine Detox Workbook:
Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your habits, untangle subconscious sabotage, and manage your potential dopamine addictions through awareness, self analyzation, eliminiation, & optimization. Sign up for our mailing list to access this transformative free workbook today.
Fear to Freedom Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Ep.14 | Strategies for Hacking Your Dopamine To Become Your Most Successful Self with Jordan Laplace
In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective.
He takes us through what dopamine and other neurotransmitters actually are, how they can both hurt and benefit our behaviors, and we dive into what was behind his break out performance year. Jordan walks us through how he discovered how to hack his own dopamine in order to create a life built around his neurotansmitters working in a positive and unified way towards the goals he wanted to achieve.
This episode is giving you the blueprint on how to achieve optimal success in any area of life with tangible easy to follow steps. This is an episode you don't want to miss.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Ep.13 | Becoming A Fountain, Never A Drain: Cultivating Consistent Positivity From Within
In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintaining a positive source of energy, being a fountain, not a drain.
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Time Stamps:
00:00 - Intro
01:30 - How Are Thoughts Contribute To How We Show Up In The World
02:39 - How Our Every Day Consumption Influences Who We Are
04:25 - Importance of Monitoring & Cleaning Up What We Are Consuming
07:19 - Self Analyzation of Our Current Thoughts
09:52 - Be A Fountain Over A Drain
12:35 - Two Types of Thoughts That Humans Have
14:49 - How To Increase Influence Over Our Thought Processes
15:50 - Benefits of Having Increased Mindset Mastery
16:30 - How Our Environment & Consumption Can Effect How We Judge Ourselves & Others
18:38 - When Building A Brand Through Negativity Attracts More Negativity
21:50 - Being Intentional & Examples of Settings Intentions
24:17 - Questions To Ask Yourself To Determine If You Have Accidentally Been Bringing Negativity To The Table
25:40 - Healthy Ways To Check Ourselves & Releasing Any Negative Energy
26:40 - Characteristics to Embody To Attract More Positivity
29:38 - Overcoming & Identifying Negative Patterns
30:35 - Creating Consistency & Sustainability For More Positivity
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
Ep.12 | Conquering Your Mindset: How to Get Out of A Funk
In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.
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Time Stamps:
0:00 - Intro
01:16 - How to Get Unstuck When Feeling In A Funk
02:00 - Releasing Judgement for Being In A Funk
04:20 - Self Analyzation
06:30 - How to Become Your Highest Self
09:02 - Finding Inspiration When In A Rut
12:45 - How to Shift Your Thoughts
15:00 - How to Expedite What You Are Going Through
17:15 - The Healthy Habit That Makes All The Difference
18:45 - How to Get Things Done Even When You Don’t Want To
20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine
21:00 - Building Habits & Finding Your Daily Practice
23:00 - Completing Goals That Are On The Back Burner
24:50 - Creating A Positive Network
27:43 - Practicing Mindfulness & Gratitude Consistently
28:26 - Finding Purpose in The Hard Things
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.