38 episodes

The Flex Success Podcast

The Flex Success Podcast Flex Success

    • Health & Fitness

The Flex Success Podcast

    Cheat meals, flesh lights & refeeds

    Cheat meals, flesh lights & refeeds

    The Flex Success Podcast episode #38 - Cheat meals, flesh lights & refeeds with Dean & Lizzy

    Let's face it, cheat meals are delicious, but there may be some negative consequences that doens't stack up in a costs & benefit analysis. Take a (cave) dive with us on this discussion around cheat meals, our proposed altenative to them (refeeds) and yep... fleshlights 8:::::0)

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Dean & Lizzy, head to:

    https://www.instagram.com/deanmckillop/

    https://www.instagram.com/lizzy_rawdah/


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    • 47 min
    Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection

    Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection

    The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection

    'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often thought he was referring to 'reflection' upon ones own life. In this episode, we discuss how reflection might be useful in improving behaviours that will lead to better health & fitness results.

    Something Worth Sharing

    Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/


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    • 49 min
    New Flex Coach Chelsea Dominski - Costs & lessons of being lean

    New Flex Coach Chelsea Dominski - Costs & lessons of being lean

    The Flex Success Podcast episode #36 - New Flex Coach Chelsea Dominski - Costs & lessons of being lean

    Welcome Coach Chelsea to the team! In this episode we get to know Coach Chelsea, the well traveled physique competitor, personal trainer and nutrition coach from Detroit USA.

    Chelsea shares with us a brief history of her journey to stage, the lessons she's learned along and the way, and the costs of being competitively lean.

    Something Worth Sharing

    The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success by Rolf Dobelli

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Chelsea Dominski, head to:

    https://www.linkedin.com/in/chelseadominski/


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    • 53 min
    New Flex Coach Tom Clark - Nutrition on anxiety & depression

    New Flex Coach Tom Clark - Nutrition on anxiety & depression

    The Flex Success Podcast episode #35 - New Flex Coach Tom Clark - Nutrition on anxiety & depression

    Welcome Coach Tom to the team! In this episode we get to know Coach Tom and get into some discussion on his thesis topic which is the impact of nutrition on depression & anxiety. We end with a nod to philosophy and its importance in a world of the ever growing size of science and technology.

    Something Worth Sharing

    Eat Like The Animals' by Dr David Raubenheimer and social media content of Bill Hartman PT

    Mentions

    The influence of gonadal hormones on conditioned fear extinction in healthy humanshttps://www.sciencedirect.com/science/article/abs/pii/S0306452210005737

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Tom Clark, head to:

    https://www.instagram.com/tom.clark.fitness/


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    • 57 min
    Alan Flanagan - Nutrition dogmatism

    Alan Flanagan - Nutrition dogmatism

    The Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism

    Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while ignoring all the potential pitfalls or deficiencies that may arise from it. We can think of this as nutrition dogmatism. In this episode, we speak with Alan Flanagan on this topic where he offers a convincing argument for being nutritionally agnostic

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Alan Flanagan, head to:

    https://www.instagram.com/thenutritional_advocate/


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    • 1 hr 30 min
    Scott Goble - All things bodybuilding

    Scott Goble - All things bodybuilding

    The Flex Success Podcast episode #33 - Scott Goble - All things bodybuilding

    The bodybuilding space has come a long way in the past 20 years, and Scott Goble has been there to see it evolve. From staunch competitive bodybuilder, bodybuilding prep coach, Muscle Radio podcast host, supplement store owner and industry educator, Scotty has been there and done that. This episode touches on some of his experiences as a bodybuilder to date, leading to hanging up his competitive boots and persuing his new project 'MidLife Man'.

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Scott Goble, head to:

    https://www.instagram.com/scottgoblebodybuilder/


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    Send in a voice message: https://anchor.fm/flex-success/message

    • 1 hr 17 min

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