Mental State: Straight talk about all things mental health and more Mary Barbour

Today we are discussing athlete mental health in anticipation of the Olympics coming up. 
 
DM or reach out for more info mental health, working with me, or media opportunities. Visit Mary at marybtherapy and  @marybtherapy or adamboardmanmft.com.
 
Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. Specializing in trauma Mary is trained in IFS (Internal Family Systems) therapy and EMDR, both evidence based therapies that focus on the treatment of trauma through an attachment lens. Find out more about Mary and how she works at marybtherapy.com.
 
Adam Boardman is a licensed therapist who specializes in athlete mental health and couples therapy. Find out more about Adam at adamboardmanmft.com.
  
Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Today Adam and I are discussing how to find a therapist that works for you. We talk about our own experiences of looking for a therapist and share our recommendations and tips on your own journey in searching for the right therapeutic fit.
 
Adam's website - adamboardmanmft.com
 
DM or reach out for more info mental health, working with me, or media opportunities. Visit Mary at marybtherapy and  @marybtherapy 
 
Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.
  
Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Today I've invited Adam Boardman, LMFT to come on the show to talk about dating, communication, and how honesty accelerates relationships. 
 
Adam's website - adamboardmanmft.com
 
DM or reach out for more info mental health, working with me, or media opportunities. Visit Mary at marybtherapy and  @marybtherapy 
 
Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.
  
Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Today my guest is Sadie Smith whose practice, Crescendo Counselling, focuses on the needs of queer, kinky, and polyamorous  communities.  Listen to our discussion about the concept of deconstructing monogamy. You can find out more about Sadie and her work at Crescendo Counseling.
 
DM or reach out for more info mental health, working with me, or media opportunities. Visit Mary at marybtherapy and  @marybtherapy 
 
Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.
  
Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Today on my show I am talking with Dr Nicole O’Barto-Trainer who focuses on integrative mental health at her practice Native Clinics, Nicole has advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.
To learn more about Nicole you can go to her website nativeclinics.com.
 
DM or reach out for more info about attachment, working with me, or media opportunities. Visit Mary at marybtherapy and  @marybtherapy 
 
Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.
  
Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
 

Mary talks to Tanya Cole-Lesnick, the creator of the Activate Coaching Program, about the power of healing in groups. Learn about Tanya's unique style of coaching and how she helps her clients clear their energetic clutter and move through life in a more healthy and balanced way. Learn more about Tanya here - https://www.tanyacole-lesnick.com/
 
DM or reach out for more info about attachment, working with me, or media opportunities. Visit Mary at marybtherapy and  @marybtherapy 
 
Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.
  
Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.