75 episodes
The Lupus Living Podcast The Gwen Alexander, Inc.
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- Health & Fitness
The Lupus Living Podcast will inspire you to keep going through the challenges of living with lupus. Gwen Alexander, your host, was diagnosed with lupus after several emergency room visits and hospital stays. She has had to make many changes to her life since her diagnoses. She has been on a journey of making changes to her life that will help her still live a full life with lupus. Follow the podcast to learn how to navigate the flare ups of living with lupus.
How to connect with Gwen:
Email: gwen@thegwenalexander.com
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.
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75 Lupus And Your Quality of Life
Lupus is a disease which will impact your quality of life. Sometimes the impact is not for the better. Does this mean you should give up trying to live a full life? In today’s episode, Gwen shares some of the things which impact your quality of life while living with lupus and how to handle them.
Get the book “Living Life with Lupus”:
Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.
Get your lupus mugs!
https://www.thegwenalexander.com/the-online-store
How to connect with Gwen:
Email: gwen@thegwenalexander.com
YouTube: https://www.youtube.com/@thelupuslivingpodcast
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Instagram: instagram.com/thelupuslivingpodcast
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. -
74 Lupus And Recovering From Surgery
In last weeks episode, Gwen shared her experience with having surgery. In today’s episode, she shares her recovery journey and the weekly goals she set to help her. Were there any lupus flares? Were there any complications? Take a listen to find out.
Get the book “Living Life with Lupus”:
Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.
How to connect with Gwen:
Email: gwen@thegwenalexander.com
YouTube:
https://www.youtube.com/@thelupuslivingpodcast
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Instagram: instagram.com/thelupuslivingpodcast
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. -
73 Lupus And Surgery
Lupus and having surgery.
In today’s episode, Gwen shares what has happened in the past seven months of her life. She talks about the unexpected surgery she had and what led to this.
Get the book “Living Life with Lupus”:
Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.
How to connect with Gwen:
Email: gwen@thegwenalexander.com
YouTube:
https://www.youtube.com/@thelupuslivingpodcast
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Instagram: instagram.com/thelupuslivingpodcast
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. -
72 My Continuing Lupus Normal
Is there such a thing s living a normal life? In today’s episode, Gwen shares more “lupus normal” life activities that people living with lupus deal with. The lupus journey contunes.
Get the book “Living Life with Lupus”:
Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.
How to connect with Gwen:
Email: gwen@thegwenalexander.com
YouTube: https://bit.ly/LupusLivingPodcastYouTubeChannel
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Instagram: instagram.com/thelupuslivingpodcast
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. -
71 Lupus And Being Codependent
Saying no and setting boundaries can be hard. When you have lupus, this is a skill we learn to manage our symptoms. In today’s episode, Gwen shares two books that have helped her deal with being a codependent person. These books set the foundation to be able to say no when needed and set boundaries in relationships to help her stay as mentally and physically healthy as possible.
Books mentioned in the podcast:
Codependent No More-How to Stop Controlling Others and Start Caring for Yourself (Melody Beattie)
Love Is A Choice-Recovery for Codependent Relationships
Get the book “Living Life with Lupus”:
Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.
How to connect with Gwen:
Email: gwen@thegwenalexander.com
YouTube: https://bit.ly/LupusLivingPodcastYouTubeChannel
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Instagram: instagram.com/thelupuslivingpodcast
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. -
70 Lupus What We Wish You Knew About Living With It
Living with a chronic illness is hard; its even harder trying to describe what it's like to live with it. In this episode of the Lupus Living Podcast, Gwen shares what listeners wish you knew about living with this disease.
Get the book “Living Life with Lupus”:
Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.
How to connect with Gwen:
Email: gwen@thegwenalexander.com
YouTube: https://bit.ly/LupusLivingPodcastYouTubeChannel
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Instagram: instagram.com/thelupuslivingpodcast
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.
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