Oooomph. What the heck is a microcosmic orbit? Well, that's what this episode is all about exploring. We're talking about a pair of Meridians called the Governing Vessel and Conception Vessel as well as Chakras, Dantiens, Sushumna and how it all comes together in the energetic practice of The Microcosmic Orbit.
References talked about in this episode:
Bernie Clark - The Microcosmic Orbit
Mel McLaughlan - The Yin Space
Yoga International - Sushumna
4-Part Taoist Breath Practice on IGTV
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