37 episodes

We’re The Midlife Mentors.

Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.

Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

The Midlife Mentors The Midlife Mentors

    • Alternative Health

We’re The Midlife Mentors.

Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.

Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Is Your Diet making You Fat?

    Is Your Diet making You Fat?

    In this episode we explore why diets truly can be making you fat. 

    Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good. 

    You can no longer get away with treating yourself this way if you wish to live a long and happy life.

    So - it's time to reinvent healthy eating and create a better relationship with food. For good.

    And here we'll explain the how and the why....

    We hope you enjoy it.

    If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group:

    https://www.facebook.com/groups/themidlifementorscommunity

    And also join our Youtube channel - The Midlife Mentors

    • 22 min
    Stop Stopping fo Success

    Stop Stopping fo Success

    You’re doing great. You’re all in. But somehow, you push down hard on the brakes.

    In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic and the things you can do to move forward and...

    STOP STOPPING!

    We hope you enjoy it as much as we did - and apologies in advance for the 'toe' hilarity!

    If you'd love to connect with us daily - please do join us at The Midlife Mentors Community group on Facebook. We offer so much value content in there to help you live a healthy, happy mid life.

    Join us HERE (https://www.facebook.com/groups/themidlifementorscommunity)

    • 21 min
    Out Of Control? Create Routine...

    Out Of Control? Create Routine...

    Are you in a funk? Spinning out of control - with no idea how to get yourself back on track?

    You're not alone...especially in these crazy, uncertain, ever shifting times.

    In this episode we talk about the importance of routine in regaining control and self confidence - so you can feel more connected, aligned and excited about life again.

    We hope you enjoy it!

    We're inviting you to connect with us in our private Facebook Group - The Midlife Mentors Community - where we run free 5 day challenges, virtual retreats and workshops. Just click HERE (https://www.facebook.com/groups/themidlifementorscommunity) - and we can't wait to 'meet' you.

    • 22 min
    Resistance To Change: How to move through it

    Resistance To Change: How to move through it

    This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sabotage and procrastination and most importantly - how to move through it so you STOP STOPPING yourself from reaching your goals and dreams.

    We love sharing this information and we know you'll find some incredibly helpful strategies and nuggets of wisdom within this episode.

    If you'd like to pre register for the next FREE five day challenge for mid lifers you can join at at the below link...

    https://cutt.ly/YflOSkk

    • 22 min
    Hormones Part 2: Female Cycle

    Hormones Part 2: Female Cycle

    This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife....

    We hope you enjoy it!

    To join our FREE five day Midlife Kickstart Challenge (starting 24th August) - click HERE (https://www.facebook.com/groups/TMM5DayChallenge/)

    • 30 min
    You & Your Hormones

    You & Your Hormones

    We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next week for the follow up.

    • 29 min

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