146 episodes

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

The Mindvalley Podcast with Vishen Lakhiani Mindvalley

    • Self Help

Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

    How Suffering Prepares You To Be The Best Version Of Yourself - Dr Harry Adelson

    How Suffering Prepares You To Be The Best Version Of Yourself - Dr Harry Adelson

    If you’re facing setbacks in your life now, you’re gearing up for a transformation Life has a funny way of causing chaos when you least expect it. It’s hard to see the light while you’re suffering. But what if, like an arrow pulled back, the universe is actually preparing you to hit your target? 
    Listen out for: How Vishen got over losing his marriage, his mobility and nearly losing his parents in a horrific six week period The only two paths to true personal transformation and how to approach them How to use any ‘disorienting dilemma’ or suffering as a tool for your evolution Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  

    • 12 min
    5 Big Food Industry Lies - Vishen Lakhiani

    5 Big Food Industry Lies - Vishen Lakhiani

    What the Big Food Industry Doesn’t Want You To Know. In 2018 Vishen Lakhiani exposed food giant Nestle and their fraudulent marketing of ‘Milo’ as a healthy drink. It became one of the biggest stories in Malaysia that year. In 2019, he was at it again, this time revealing the 5 Biggest Food Industry Lies...
    Listen out for: Why fruit juice and diet sodas aren’t healthy options. What you can do to help change the status quo and get Big Food to change. A special resource to help immunize yourself against Big. Food marketing. Like this episode?  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter.
    And if you’re interested in diving a little deeper, Vishen is hosting a FREE Masterclass on the human diet with the creator of Wildfit -  Eric Edmeades to understand what’s going on in your body, why you crave unhealthy junk foods and to discover a foolproof method to eat healthily - https://go.mindvalley.com/podcast_wildfit_evolution

    • 9 min
    10 Reasons Why Diets Don’t Work - Eric Edmeades

    10 Reasons Why Diets Don’t Work - Eric Edmeades

    Is the diet industry more manipulative than big tobacco ever was?
    Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong...
    You’ll learn:
    Why calorie counting is a complete waste of time Why willpower Is NOT an effective strategy Why exercising more and eating less is the worst thing you can do And much, much more.. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  
    Watch the FREE WildFit Masterclass with Eric Edmeades and Vishen Lakhiani - https://go.mindvalley.com/podcast_wildfit_health

    • 34 min
    How To Get 1% Better A Day Through Habit Hacking with James Clear

    How To Get 1% Better A Day Through Habit Hacking with James Clear

    Every action you take is casting a vote for the type of person you want to be...
    Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick.
    Listen out for:
    The 5 Steps In Forming Every Single Habit The 4 Laws Of Behavioural Change To Hack Each Step How To Reverse Engineer The Process To Break Bad Habits The 2 Minute Rule To Enable You To Stick To Your New Habits Like this episode?
    Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter 
    Get your copy of Atomic Habits - https://jamesclear.com/atomic-habits
    Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa

    • 43 min
    The Most Valuable ‘Skill’ For Success In Your Future...

    The Most Valuable ‘Skill’ For Success In Your Future...

    We no longer need workers who can retain and reproduce large amounts of information. We need a new form of intelligence to revolutionize the world going forward. In this special short episode, Vishen explains what it is and why it’s important:
    Listen out for:
    The problem with information overload you might not have thought of... Why expertise and knowledge no longer matter The most valuable skill and intelligence for success in your future Like this episode?
    Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter
    Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa

    • 5 min
    How To Optimize Your Sexual Performance with Dr Amy Killen

    How To Optimize Your Sexual Performance with Dr Amy Killen

    Do you want to have amazing sex for the rest of your life?
    If you believe that your sex life will deteriorate as you age, you’re not alone. But there’s good news, there’s no reason that sex can’t get better and better as you age.  
    In this episode Dr. Amy Killen reveals:
    The 4 myths about slowing down your sex life The 6 solutions that can make a BIG impact on your sexual health and life overall The BONUS tip that can significantly boost testosterone levels and growth hormones Like this episode?
    Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter
    Learn how to open yourself to greater love, abundance, and happiness with this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_loa

    • 29 min

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