The No Bullsh*t Guide to a Happier Life Helen Calvert

Welcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happiness. Let’s dive in!
In this episode:
·     Windows of energetic opportunity – how you can plan your business and personal activities to make the most of these times.
·        Embracing the freedom that comes from being self-employed – are you planning ahead?
·    Intentional planning – take note of patterns and trends from previous years and identify your personal cycles of high or low energy.
Mentioned in this episode: https://www.futureme.org/
This episode is brought to you in association with Branding by G.
https://brandingbyg.com/
https://www.linkedin.com/in/gsabiniroberts/
https://www.facebook.com/gina.brand.design
 
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in!
In this episode:
·         Planning around your menstrual cycle for better productivity and wellbeing.
·         Why allocating realistic recovery time after significant events is often overlooked.
·         Balancing obligations and desires to create balance.
Today’s episode was brought to you in association with Happier Life Live, 25th & 26th April 2024
https://www.clear-day.co.uk/happier-life-live/
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Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there’s time for work, play and all the other aspects of life that keep us busy. Are you ready to make some changes? Let’s dive in!
In this episode:
·         Identifying the top four things we need to create space for in our week to keep burnout at bay.
·         The importance of making sure we meet our needs – are you scheduling this time in for yourself?
·      The mindset block that is holding you back from creating a weekly schedule that suits you and moves you closer towards your goals.
Today’s episode was brought to you in association with Lisa Clennell from Your Happy Customer
Find out more about Lisa and her business here:
https://yourhappycustomer.com/
https://www.instagram.com/your_happy_customer/
https://www.linkedin.com/in/lisa-clennell/
 
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be more productive than ever, AND reach your goals. Ready to start? Let’s dive in!
In this episode:
·         The golden rule for planning your list for the day – motivation not overwhelm.
·         Laying the foundations for productivity – meeting your needs and picking the tasks you enjoy.
·         Why appointments are not tasks – the key to structuring your day.
 
Today’s episode was brought to you in association with Clear Day
Find out more about Helen and her business here:
https://www.clear-day.co.uk/business-support/
https://www.facebook.com/ClearYourDay
https://www.instagram.com/clearday_va_agency/
https://www.linkedin.com/company/clear-day-uk
 
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive in!
In this episode:
·         Necessity not luxury – Exploring the connection between unmet needs and motivation.
·         Challenging the notion that being ‘too busy’ is a valid excuse for lack of productivity.
·         Excessive self-kindness when we’re struggling is essential, so why do we find it so hard?
Mentioned in this episode:  https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571
Today’s episode was brought to you in association with The Balance Box
Find out more about Kathryn and her business here:
https://www.thebalancedbox.co.uk/
https://www.instagram.com/the.balanced.box/
https://www.facebook.com/groups/809859200309555
 
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome these challenges, the importance of rewards and how showing ourselves excessive kindness is always the key to a more productive and happier life. Let’s dive in!
In this episode:
·      Understanding different brain types and our perception of time – headspace equals time vs wishful thinking.
·         Useful strategies for dealing with difficult tasks – timers, time blocking and rewards.
·         Is it time to outsource? How to stay in your zone of genius by bringing in some help.
 
Today’s episode was brought to you in association with Missycards
Find out more about them here:
https://www.instagram.com/missycards/
https://www.etsy.com/shop/missycards/?etsrc=sdt
https://www.thortful.com/creator/missycards
 
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!