Grunnlegger av tuneinlabs.com og Executive Coach Aja Humm inviterer spennnede og kunnskapsrike mennesker inn i studio for å dypdykke i hemmeligheten bak deres suksess innen Business, Finans, Musikk, Organisasjonsutvikling, Helse, Sport og Kultur.
Bli inspirert, nyt personlige innsikter og ta det videre inn i ditt liv.
☎️Call back you energy💡free 10 min visualization
📲Tune in to this awesome short episode from Aja Humm and download a powerful free 10 min meditation to "Call back your energy" after a day at work or after a busy week.
👉🏽👉🏽If you like to go right to the visualization, head to 4.25 min
Regain your energy from endless Teams/Zoom calls or other matters and as a shift from your work-day🤹🏽♀️ to your private-time. 🧘🏻♀️🤸🏽♂️🌯
Many of us right now are more bound to hour home spheres and therefore we don't get the visual "shift" from office/workspace to the home environment. So...
This short visualization will help your body and mind to center and regain balance in a healthy way (without the booze or other stimulants) AND create a shift. ⚖️
Do this on a chair with headphones on. To get the most out of the 10 min, be sure to listen to the previous "Grounding meditation" episode first. ✅
Please share to a friend that could need some support and rate on Podcaster. Thank you🧚🏻♂️
Curious for a private session with me?
With love and good vibes,
✔️in english 10 min morning grounding meditation to set your day 🔜 🖼
Honestly...This simple yet powerful visualization has transformed my grounding throughout the day. No kidding. 💎
As you go along with the images, see what intuitively comes up for you.
For me, I could not find the center of the earth (you need to do it once to follow me here..), so I really had huge insights and transformation to myself when I discovered this. Somehow, I had left my "center" 40 years ago in my birth country Switzerland.
Pretty strange, but now I understand why I somehow did not feel 100% at home in my current country, beautiful Norway...
Luckily, this changed this year and so it is never too late to see something new and beneficial in life. This counts for you too my friend! 🙏🏻
Curious to learn more and have private sessions with me?
Head me an email at email@example.com
PS. You can always during the day hook your grounding cord down to the center of the earth if you feel you are somehow a bit out of balance, needing extra security, or just wanna feel and be more grounded. Experiment and you will find your way! Have fun. 🙈🔜😍
🌹My tribute🎻 to belated Ennio Morricone. Gabriel´s oboe from The Mission
This week, the whole world is honoring one of the most sought-after film composers Ennio Morricone.
2 weeks ago, I played one of his most popular songs; Gabriel's Oboe in a church in Norway. I recorded our quick practice session with my iPhone just to have for myself but decided to share it with you and the world too. 🎻
No professional recording what-so-ever, just an everyday practice before performing somewhere in a church or event. Hope you enjoy it. 😇🥰
Don't hesitate of course if you also want me to come to play for your gathering, event, or party. 🎶🤎🎶
👩👧👧Never hurt another woman, help her.👩👧👧Life-changing conversation featuring Christine Vulimu from Nairobi, Kenya. 🌳
I, Aja Humm your host of "The Pill of Success podcast" am delighted to share this conversation with the world today.🌍 Be sure to bring a tissue.🥰
Thanks to everyone that have made this connection and friendship possible.
Sharon, Marianna, Frans and more...
Christine once said that "We are all in this together. We are just one big family in a Global Village". That really touched me to tears.
I so much love that. So now dear Village, enjoy listening and hopefully, you also will get new insight and inspiration to pass-it-on. Whatever good you choose to pass on! 😃👊🏻✅
In this heartfelt ❤️ and deep episode, Christine Vulimu shares her strong, heroic story and her mission in life that is to get the world to:
Help one woman.
One girl and one woman at the time can change a whole community.
Never hurt another woman.
Empowering communities through the education of girls, so they can change the culture of child marriage and FGM from the inside. Helping women in their daily struggles to meet ends and end domestic violence.
From the podcast:
How she came through education.
I knew in my heart I wanted to be a teacher.
Marriage was not the safe haven I had foreseen...
I have to take care of my children with my twins that are one healthy and one mentally challenged.
Something took me to the general hospital that was a free family planning clinique. (Not free anymore!)
Just sitting on the bench outside the hospital.
I see my former principle from my high school.
What are you doing?
I want to be a teacher.
In two weeks you go check if your name is there...and it was!!
I had to leave my children behind for 2 years. Almost 700 km away and told the father “I am going to school”. No discussion.
I made myself busy so I wouldn't hear the screams by missing my children on my inside because if I did I would not be able to focus and succeed.
My first job was in the slum.
The story about the boy that had a crushed thumb.
The day I finished my probation I left.
I got a job in a private school and worked there for 25y.
Every year I was meeting different children.
Every single year I would write a personal note to every child so that in my mind I am understanding all the individuals sitting behind the desk.
We would be able to bond. And the parents bought in because of the personal note.
I would visit every single home and from there I would know if there is a special need for them.
To all the children: I am interested in you as a person.
Don’t talk anybody down
When you get to this school we are equal
Nobody is above another person
You are sitting where you are sitting because you begin with the letter A. We are positioning you alphabetically, not by your performance.
Then I looked for what to award for the children so that everybody has something great for them.
Every year we would pick a gift for one student.
The note: You will surprise yourself.
“Teacher, see I have surprised myself”
Every year I randomly pick a girl to help. Otherwise she will be married away.
The story about the girl Dockas.
I get to be OK with what is.
Curious about working with me or other questions?
Please send a note to firstname.lastname@example.org
Insta: Instagram Aja Humm TuneInLabs
From an article about Christine and a talk she gave in The Daily Nation in Kenya:
"I believe it’s time we flushed out our emotional baggage and built healthy families so that we’ll be able to face the world and fulfill our destinies.
Usually, whenever a guest speaker stands up to share, we assume they’ll read out a typed speech so bias creeps in, then selective attention, and possibly a catnap, but this one was different.
It was one of those talks, not speeches, that touch the core and provoke you to go out and make a difference.
Mrs. Christine Vulimu, a teacher for more than 27 y
What can we learn from a cancer survivor that can help us right now?🌈 Listen to life changing insights from todays guest Lars M Fogtmann🌈
Does cancer and the corona pandemic have anything in common? No. Not really. But there is one common denominator and that is our mind our psyche. How we think about a crisis. How we feel. 🌿
Learn from Lars M. Fogtmann's personal story of how to deal with the psychological stress around cancer in this episode of Suksesspillen. ☀️
What really happened to the 47-year-old Danish leadership coach and trainer Lars Myndal Fogtmann 3 years ago?
Host Aja Humm in conversation with Lars Myndal Fogtmann.
Learn more about Aja here: Norwegian site https://tuneinlabs.com English: https://www.linkedin.com/in/ajahumm-businessconsultant/
Lars is the father of 5 kids that he has together with his beautiful wife and business partner Dorthe.
Lars and his wife came over a new understanding of how the mind works for us about 7 years ago and that helped them tremendously when Lars was diagnosed with cancer.
It started with a lump in my neck.
Lars shares his story. How he communicated with his wife and 5 children. He shares openly what thoughts went through his head in the initial days and also in the process of healing.
Listen to what happened to Lars on the way home from the hospital. What went through his head.
He could see:
The cancer was physical in his body
The thinking was psycologically in his mind
He did not have to mix those two anymore, so his mind cleared up.
“It was only my “thinking” about cancer” that caused my troubled feelings.
The kids could see that the parents were calm about cancer and they also stayed calm and confident. We were very honest with the kidds about the process and what was going on.
We were not emotionally charged about it, so the kids were not either.
If we are in a good state of mind when we talk about things, then everything is easier.
Also with the corona crisis.
Friends and family said, “just think positive”. But then I had to create an illusion that was not mine. For me, it was much easier to just sit down and just see the floating thoughts, the thoughts that goes through me.
“Oh, there was a new thought, and there is one other new thought”.
A thought is there a split second, and there is another new thought and a new thought and a new thought….
Help for overcoming overwhelm:
Just see it for what it is, a thought in the moment.
For example, I may think: “I may be dying”…that is not happening now, that is something that is going on in the future that I really don’t know.
Every worries or fear I have for the future is not real, it is not happening now.
…the only thing that connects the past to right now is my thinking in the moment….
…don't believe your thoughts…
…if I have to control my thoughts it is a lot of hard work…
…it’s easier just to lean back and see that it “just” is thinking going on right now, nothing more…
…there is so much more ease and lightness if you see it is thinking, you can react to it, but you don’t have to…
…when you are under stress, you only see part of the puzzle, you just see one piece…
What do I have to do to find calm again?
You don’t have to do anything. Because we come from calm, ease.
Go for a walk in the forest, have a coffe, take a shower.
It’s not a “doing” thing, it’s a being thing.
We are not human “doings” we are human “beings”.
It’s so much easier to just be in what is!
For me, with cancer, my body could use its energy to heal, not to fix my worried thinking.
We coud see what was right for us in the family.
It was for us the same to talk about cancer than it was to talk about coffee with my wife and that really helped me a lot.
My wife knows that life has our backs always and will have a way for us.
Lars’ last tips to
🖼Hvor henter Roar Kjærnstad, en av Norges råeste kunstnere kraften sin fra?
Podcasthost Aja Humm fra tuneinlabs.com i innsiktsfull samtale med en av norges største og råeste nålevende billedkunstnere; Roar Kjærnstad.
Følg Roar på kjernstad.com og insta: @kjern_art
Følg Aja på insta: @ajahumm_tuneinlabs
Lyst til å lære mere om hva TuneInLabs tilbyr, kontakt Aja på 41023153 eller email@example.com
Denne samtalen fikk meg, Aja til å reflektere på så mye forskjellig fra mitt eget liv og min egen prosess og historie. Hvordan var uttrykket mitt i 20-årene i forhold til i dag? HVordan er det jeg skaper ut ifra et "blankt ark" og det positive med å ha noen faste rammer for å nettopp kunne lage noe stort var ting som sitter igjen i meg. God lytting!
Perler på en snor!
Den kreative prosessen
Brikkene skal bygges litt underveis
Begynner med blanke ark
Begynner fra en grunn-idé og så dikter man videre
Først idé, så kommer historien etterhvert
Brikkene skal også bygges litt underveis
Hvorfor har jeg valgt det på “den” måten? Liker å bryte opp historien.
Har en fast ramme som jeg opererer på
Det er en hjelp. Du disponerer flaten du har valgt
Formatet du har må du disponere
Du har en lekegrind du har til rådighet
Vi må ikke tenke på begrensningen som en selvfølge
Når man har passion for en ting fører det ofte med seg noe annet
Alle ting er avhengig av hverandre
Det å skape kommer av seg selv, men det har veldig mye motstand i seg også
En idé er bare et springbrett til noe
Drømmen om å bli kunstner må du ha kontaktmed deg selv
Du må leve MED det å være kunstner
Jeg visste ikke som 15 åring at jeg skulle bli billedkunstner, men bakerst i hodet ville jeg
Kom etterhvert ut av “kunstnerskapet”
Jobbet på Munch museet, følte jeg kom hjem
Kunst handler om metafysikk-det er noe som ER, men ikke kan ta på. En motstand som ligger der og ta tak i den og ta den til deg.
Den kraften du skal hente må du hente fra et sted. Den ligger ute der, den ligger i rommet
Hvor får du ideer fra?
Det metafysiske er kraften som er rundt meg og få den inn
Kraften er alltid med meg. Jeg bare vet at den er der
Det er opp til meg hvordan jeg henter den inn
Naturens ytre skjønnhet tror jeg ikke så mye på. Den må brukes til noe. For meg er det helt uinteressant for det er det og sånn ser det ut. Hvis det gir en kraft, så er den der
Er en figurativ maler og har fragmenter fra naturen
Det er alltid et håp om å nå det uoppnåelige
Vet ikke helt hvordan formen på målet ser ut
For 20 år siden var målet å strebe etter noe som man kunne måle. Mere et bilde uten innhold
Viktigheten av film
Helse er alfa omega
Hvordan greier du å trene så jevnt?
Hvem maler du for?
Kos er sjelden
Stemningen rundt når jeg tegnet som barn kunne være kos
En stemme som ikke kom frem
Gjorde det ikke for anerkjennelse
Kunsten var som en prestasjon for meg inn i 20-årene. Prestasjon for meg selv
Trine Formoe (Folmoe?) betydde mye for meg
Traff mange flotte mennsker.
Selvportrettene var de som kom meg nærmest som kunstner.
Se på Rembrandt sine selvportretter og tradisjonen i å male seg selv i forskjellige uttrykk.
De menneskelige sidene kommer veldig frem hos ham.
Det er der du vil komme som kunstner, dypt inn i noe.
Se hver enkelts kvalitet og målsetninger uavhengig av egenskepene til de andre i rommet.
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