Oxalate Detoxification with Sally K. Norton Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Do you have aches, pains, gout, kidney stones or other symptoms that are getting worse instead of better? Are you eating and living well but confused because you still feel lousy?You might have something you’ve never heard of – oxalate poisoning.
Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School.
Sally & I discuss:
-Her background and health journey
-How she found out about oxalates
-What oxalates are, why they’re harmful, and how they affect our bodies
-Sources of oxalates in foods
-My personal oxalate detox experience
-How to detox from oxalates
And much more!
Highest Oxalate Foods: Spinach, Potatoes, Soy & Great Northern Beans, Almond Milk, Nuts, Carrots, Celery, Beets, Chocolate & Black Tea.
Easy substitutes:
Spinach Salad Romaine or Boston Lettuce  Watercress, Arugula
Potatoes Mashed cauliflower  Turnips
Winter squash
Soy and Great Northern Beans Coconut  Black-eyed peas
Almond milk Coconut milk; Dairy Milk Nuts Raw pumpkin seeds, sprouted  Flax Seed Crackers
Carrots, Celery, Beets Cucumber (use in place of celery)  Radishes
Winter squash
Chocolate Vanilla ice cream made with cream or coconut milk  white chocolate
Recommended vegetables: Winter squash, Green peas, Bok choy, Mustard greens
Recommended fruits: Blueberries, Lemons, Limes
Link to Sally's website: https://sallyknorton.com/relief/
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Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/

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