The Squad Room Garrett Te Slaa

Shawn is the founder of 1st Responder Conferences and a retired deputy from the King County Sheriff’s Office in Seattle, WA. Shawn retired in 2022 after 25 years of service as a Wellness and Resiliency Detective and a therapy K9 handler.  During her career, Shawn worked patrol, as an undercover detective, a detective in the warrant unit, transit patrol and as an explosive K9 handler. She was also on the peer support team for 16 years and was a team leader for several years

At their conferences, they are dedicated to promoting awareness surrounding the difficulties of the profession and inspiring conversations that minimize the stigma associated with the layered stressors our first responders experience. They provide education, mental health tools, and resources for agencies, first responders, and their families. Their mission is to improve the quality of life for all who dedicate themselves to protecting and serving others.

Follow them on Instagram at @1st_responder_conferences or visit their website here to see a calendar of their events.

If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays.

A special thanks to our sponsors for today’s episode.

TactiScan is a portable drug screening device designed to detect illicit narcotics onsite with no officer exposure. TactiScan is a reusable pocket-sized narcotics screening device designed to detect illicit narcotics onsite that connects by bluetooth and limits officer exposure to potentially dangerous substances. Learn more at tactiscan.com.

On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He is one of only five quadruple amputees from the wars in Iraq and Afghanistan to survive his injuries. Travis describes himself as a recalibrated warrior and he’s also a motivational speaker, actor, author and an advocate for veterans and amputees. Travis is also the author of the New York Times bestselling memoir, Tough as They Come, and his new book Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life.

In September 2013, Travis and his wife Kelsey founded the Travis Mills Foundation, a nonprofit organization, formed to benefit and assist post 9/11 veterans who have been injured in active duty or as a result of their service to our nation. The veteran and their families receive an all-inclusive, all-expenses paid, barrier-free vacation to Maine where they participate in adaptive activities, bond with other veteran families, and enjoy much-needed rest and relaxation in Maine’s great outdoors.

You can follow Travis on Instagram @ssgtravismills

If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays.

A special thanks to our sponsors for today’s episode.

TactiScan is a portable drug screening device designed to detect illicit narcotics onsite with no officer exposure. TactiScan is a reusable pocket-sized narcotics screening device designed to detect illicit narcotics onsite that connects by bluetooth and limits officer exposure to potentially dangerous substances. Learn more at tactiscan.com.

If you’re looking for challenge coins for your agency or specialty unit, check them out at SignatureCoins.com. You can create a coin in as little as 24 hours and they offer free graphic design, free next day shipping in the US, and industry-leading turnaround times. That’s signaturecoins.com

Travis Gribble is a 24-year law enforcement veteran and founder of My Arena. Travis spent 11 years at a Sheriff’s Office in Michigan before lateralling to a large agency in Arizona where he worked as a patrol officer, patrol sergeant, and as a SWAT assistant team leader and SWAT sergeant. 

In 2016, Travis experienced a call that would change his life forever. He shares the story of that call with us today. In 2021, Travis sought and was awarded a Post-Traumatic Stress Injury medical retirement. A short time later, he was asked to share about his experience and he hasn’t stopped sharing it since. 

You can follow Travis on Instagram @my_.arena 

If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays.

A special thanks to our sponsors for today’s episode.

TactiScan is a portable drug screening device designed to detect illicit narcotics onsite with no officer exposure. TactiScan is a reusable pocket-sized narcotics screening device designed to detect illicit narcotics onsite that connects by bluetooth and limits officer exposure to potentially dangerous substances. Learn more at tactiscan.com.

If you’re looking for challenge coins for your agency or specialty unit, check them out at SignatureCoins.com. You can create a coin in as little as 24 hours and they offer free graphic design, free next day shipping in the US, and industry-leading turnaround times. That’s signaturecoins.com

Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population say they routinely experience deep loneliness. What’s scary is loneliness is linked to our longevity and health. Going through life lonely is the equivalent of smoking nearly a pack a day. 

Now, that’s not specific to first responders. Add in rotating shifts, working weekends, the hypervigilance roller coaster, and our physiological reactions to job stress and I think it’s safe to say that many cops – whether they admit it or not – are very lonely. 

Dr. Jeremy Nobel, MD, MPH, is on the faculty of both the Harvard Medical School and the Harvard T.H. Chan School of Public Health. His new book, “Project Unlonely: Healing Our Crisis of Disconnection” explores how loneliness takes root in our lives, how we as social creatures require deeper human connections than we’re currently getting, and what we can do to create more meaningful relationships. 

As creator of The Foundation for Art & Healing, Dr. Nobel has become a prominent advocate for creative engagement and how it improves our lives, integrating that work into traditional medical care, as a path to healing as he has revealed that an important component of the healing process is engaging in creativity. Dr. Nobel graduated magna cum laude from Princeton University within the Science and Human Affairs program. He received his medical education at the University of Pennsylvania and completed his internal medicine residency at the Beth Israel Hospital, Boston. Board-certified in both Preventive Medicine and Internal Medicine, Dr. Nobel also holds Master’s Degrees in Epidemiology and Health Policy from the Harvard T.H. Chan School of Public Health. 

Loneliness seems to be an inevitable result of our modern world, and it is perhaps one of the harder things for us to admit we’re struggling with. 

If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays.

A special thanks to our sponsors for today’s episode.

Want to make it difficult for criminals to discover your home address? I use OfficerPrivacy and you should, too. Check out the special deal at OfficerPrivacy.com/thesquadroom where you’ll get two free months of monitoring and data removal plus a FREE Cell Phone Privacy Device when you sign up.

TactiScan is a portable drug screening device designed to detect illicit narcotics onsite with no officer exposure. TactiScan is a reusable pocket-sized narcotics screening device designed to detect illicit narcotics onsite that connects by bluetooth and limits officer exposure to potentially dangerous substances. Learn more at tactiscan.com.

 

Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused on sharing leadership tips and lessons learned for a better life. Sabrina is building a movement of courageous leaders through enabling strong trust and partnerships because communities deserve to be safe.

In this episode, Sabrina shares her journey towards becoming anti-fragile by facing fear head on in her own personal development. It began when she was 10 years old and her home was broken into while the family slept. As the catalyst towards her career in law enforcement, it began a journey for Sabrina as she’s learned to use the stressors of the job to create a more resilient person for herself and her family. That’s being anti-fragile. 

If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays.

A special thanks to our sponsors for today’s episode.

Want to make it difficult for criminals to discover your home address? I use OfficerPrivacy and you should, too. Check out the special deal at OfficerPrivacy.com/thesquadroom where you’ll get two free months of monitoring and data removal plus a FREE Cell Phone Privacy Device when you sign up.

TactiScan is a portable drug screening device designed to detect illicit narcotics onsite with no officer exposure. TactiScan is a reusable pocket-sized narcotics screening device designed to detect illicit narcotics onsite that connects by bluetooth and limits officer exposure to potentially dangerous substances. Learn more at tactiscan.com.

On October 1, 2017, Sergeant Josh Bitsko found himself on the 32nd floor of the Mandalay Bay Hotel, about to confront the deadliest killer in U.S. history. Through a weird combination of fate and initiative, Josh found himself leading the assault team of only four officers against a heavily fortified and well-organized murderer. Only six weeks later, a suspect held a gun to his head during a fight. Soon after that, his wife told him she wanted a divorce, his brother committed suicide and he lost his dad to cancer. 

But Josh’s story isn’t a sob story. It isn’t a depressing story. It isn’t a trauma story. 

It’s a resilience story. 

On today’s episode, we’re fortunate enough to have Josh walk us through his early career up to that fateful night of the Route 91 Harvest Music Festival and the aftermath of personal tragedy that awaited him. Josh shares how he mismanaged the trauma and stress, and how he was able to dig himself out of the rubble of his personal life and use the lessons he’s learned to help other cops avoid making the same mistakes. 

If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays.

A special thanks to our sponsors for today’s episode.

TactiScan is a portable drug screening device designed to detect illicit narcotics onsite with no officer exposure. TactiScan is a reusable pocket-sized narcotics screening device designed to detect illicit narcotics onsite that connects by bluetooth and limits officer exposure to potentially dangerous substances. Learn more at tactiscan.com.

Want to make it difficult for criminals to discover your home address? I use OfficerPrivacy and you should, too. Check out the special deal at OfficerPrivacy.com/thesquadroom where you’ll get two free months of monitoring and data removal plus a FREE Cell Phone Privacy Device when you sign up.If you’re looking for a challenge coin to show your pride in a specialty unit, celebrate a retirement, or need something to give out to supporters, look no further than Signature Coins. Signature Coins has industry-leading turnaround times, free artwork design and free shipping inside the U.S. Visit signaturecoins.com and use the coupon code thesquadroom and you’ll get free sequential numbering on the coins in your order.