The Teater Podcast Experience Teater

My username on many social platforms is 1kid/onekid.

i wanted to take the time to explain why? 



to be honest ive had this username for a long time especially when having an 

online presence, specifically gaming.



it all started with the super fun game Poptropica which I was suprised and happy

to learn was still online. I did forget my password and sent an email to see

if i could recover the account BUT either way that is one of my earliest 

memories.



fast foward i always used that name as a nickname online.

but to me it has kinda taken a life of its own. 



to me 1kid/onekid represents someones/a sole individuals ability to accomplish all

that they want in life. 

now this didn't happen because of me but i just liked the representation that 

we all have dreams, we have all been a kid before and now that we are grown

sometimes we lose sight of our dreams or feel like we can't accomplish them

BUT to me we can, you can, I can achieve our dreams. 



all it takes is one person, yourself to push yourself for more in life. 



thats what onekid has become. 



now i launched a business that is no longer online for onekid, called 1kid designs

it was a clothing brand meant to represent ones willingness to succeed. 



i do plan on reentering that arena one day but not right now. 

so when i use the name 1kid for myself it means im tryign to work towards my dreams

and honestly i hope it can mean the same for you as my social networks will be

geared towards imporvment, goal oriented, failure, and hopefully success. 



a place where hopefully i can provide value to you in whatever way possible



thank you

--- Social Links ---

Main Podcast Link

https://anchor.fm/teaterpodcast

Spotify Podcast Link

https://open.spotify.com/show/0fbOnMKN0tt2vIdNsHHx2l



https://www.tiktok.com/@im_1kid

https://twitter.com/im_1kid

https://www.instagram.com/im_1kid/

https://www.youtube.com/channel/UCDV6QoW8UH8a00LUAPMQt_A



Full Script

Today I will be talking about Motivation VS Discipline and which is better? 



Now before I tell you my personal thoughts lets start with 



What is Motivation?

the reason or reasons one has for acting or behaving in a particular way.

the general desire or willingness of someone to do something.



What is Discipline?

the practice of training people to obey rules or a code of behavior

the controlled behavior resulting from discipline





Now that we have gone over the defintions im going to admit to everyone that

motivation is a strong and compelling thought/emotion that helps us deicde to make

a change. Whether that be weight loss, working out, to go to school, a new life goal, etc



but no matter how motivated we are that motivation can fade away, especially 

in times of weakness or trial. 

what i mean is that you may have the motivation to eat better, but after a long 

day at work you come home and want to snack on ice cream and oreos.

in that moment the motivation you felt previously fades away and you give in to 

eating the very snacks you want to eat less of 



that is where discipline comes in. having that "controlled behavior" where you 

tell yourself to not eat junk food or make sure you go to the gym even when you 

don't want to is the difference in becoming successful in you goals that you set

when feeling motivated.



now this isn't to say you shouldn't use motivation to your advantage BUT

discipline is what will help you make sure you achieve what you want.



for me it was going to the gym, in dec 2020 i saw a picture of myself and was very

upset with how i looked and let myself go. so the same day i signed up for a gym 

membership. BUT it took my over a week to actually go and then another month to

make sure i was going regularly. A big part of this was that i wasn't being

discipline with myself. I would feel motivated to go the gym when looking in the 

mirror or talking about "getting big" BUT when it came time for me to go workout

after a long day of work, chores, and just life i didn't want to go.

once i learned that i needed to take control of myself everything changed

and that is when i saw the most difference in my gym attendence but also

my eating habits as i worked/am still working towards weight loss.



my recommendation

start small to avoid burning out

continually remind yourself of what started this journey (your motivating factor)

be serious and real to yourself. go talk in the mirror and say 

"you will be discipline with yourself" "i will go to the gym today" 

track your progress towards your goal so that you feel rewarded with your 

efforts and self restraint/controlled behavior. 

Hi today im going to be talking about why water is so important 



I am going to be using an article from heathline.com written by Kailtyn Berkheiser

as it hold valuable information and great resouces on where it got its information from.

https://www.healthline.com/nutrition/gallon-of-water-a-day#bottom-line

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/



Drinking water is important

Drinking enough water plays an important role in keeping your body healthy and functioning properly.



For example, water is involved in managing your body temperature, carrying nutrients and oxygen 

to your cells, and protecting vital organs and tissues 



Water is also needed for the excretion of waste products, joint lubrication, and 

keeping the tissues in your eyes, mouth, and nose healthy and moist

----

Should you drink a gallon a day?

For most people, drinking when you feel thirsty and stopping when your thirst is 

quenched is a reliable way to maintain adequate hydration (6Trusted Source, 7Trusted Source).

To date, there is very limited research to show that drinking more than your hydration 

requirements benefits your health

so drinking a gallon a day isn't necessary unless that is what your body needs to stay hydrated

-----

how much should you be drinking?

most women 78 ounces (2.3 liters) of total water per day

most men meet their hydration needs when consuming 112 ounces (3.3 liters) per day



interesting informaiton is that 

It’s estimated that athletes lose approximately 6–10% of their body weight through sweat d

uring prolonged athletic events.



However, a water loss of 2% alone can have a noticeable effect on athletic performance

which means staying hydrated is really important to help your body keep its competitive edge



there are many benefits to staying hydrated.

the top 3 is want to focus on from this article are 



Enchanced exercise performance

help with weight management 

brain function - gotta take care of the thing that controls your body

Push 1 SetXReps

--

Stretch

BB Bench Press 5x6

DB Hammer Curls 4x10

DB Incline Press 4x10

DB Underhand Chest Fly 5x8

DB Overhead Press 4x8

Abs Penguin Touch 3x50

Abs Leg Lifts 3x25

Ab Crunches 3x20



--

Pull 1

--

Stretch

Cable Lat Pulldown 4x12

Cable Tricep Pulldown 4x10

Cable Single Arm Tricep Pull 3x6

Cable Curls 3x10

Back Pull Machine 4x8

25 Min Cardio (Treadmill or Stairmaster)

Abs Penguin Touch 3x50

Abs Leg Lifts 3x25

Ab Crunches 3x20



--

Leg 1

--

Stretch

Front Squat 2x6

Back Squat 4x6

Leg Press 3x10

Quad Ext Machine 5x8

Hamstring Curl Machine 5x8

Plank 2x30 Sec

Lunges 3x8

Ab Crunches 3x20



--

Cardio

--

Stretch

Leg Roll-Out

25 Min Cardio (Treadmill or Stairmaster)

50 Push-Ups

Pool (If Available)

Abs Penguin Touch 3x50

Abs Leg Lifts 3x25

Ab Crunches 3x20



--

Push 2

--

Stretch

BB Bench Press 4x8

DB Curls 5x8

DB Incline Press 5x10

DB Chest Fly 5x8

DB Overhead Press 4x8

25 Min Cardio (Treadmill or Stairmaster)

Abs Penguin Touch 3x50

Abs Leg Lifts 3x25

Ab Crunches 3x20



--

Pull 2

--

Stretch

Cable Lat Pulldown 4x12

Cable Tricep Pulldown 4x10

Cable Single Arm Tricep Pull 3x6

Cable Curls 3x10

Back Pull Machine 4x8

BB Bent-Over-Rows 4x8

Abs Penguin Touch 3x50

Abs Leg Lifts 3x25

Ab Crunches 3x20



--

Leg 2

--

Stretch

Front Squat 1x8, 2x6

Back Squat 3x6, 1x4

Leg Press 2x12

Quad Ext Machine 5x8

Hamstring Curl Machine 5x8

20 Min Cardio (Treadmill or Stairmaster)

Plank 2x30 Sec

Lunges 3x8

Ab Crunches 3x20



--

Rest

--

Complete Rest Day

Drink Extra Water

Take Nap if Possible

Mentally Relax

Read a Book

Play Video Games

I challenge you to go and create your own dream board! Find out what your goals are and start to figure out how you can achieve those goals!   



In this video I go over all of my current goals on the dream board and my thoughts on how i will reach those goals on a high level. I hope to dive deeper into each goal with their own video and plan of attack :) thank you for watching!   



P&L 

 ----  DREAMBOARD REVIEW - INTIAL THOUGHTS ON SUCCESS 

PERSONAL GOALS 

POST/CREATE 9 PIECES OF CONTENT A DAY TO PROVIDE VALUE BUT ALSO DOCUMENT MY LIFE JOURNEY AND GOAL 

I WANT TO MAKE $200,000 MINIMUM PER YEAR WITHIN THE NEXT 3 YEARS - 05/2021 

I WANT TO BECOME FREE OF A 9-5 JOB WITHIN THE NEXT 5 YEARS 

CREATE A GOOD MORNING ROUTINE FOR MYSELF SO THAT I CAN CONTINUE TO GROW

RELAUNCH ONEKID DESIGNS   



"BECOME A LEGEND" 

- ACHIEVE GOAL BODY 

- BECOME A SOCIAL MEDIA FITNESS INFLUENCER 

- BECOME A CERTIFIED PERSONAL TRAINER 

- OWN A PRIVATE GYM BY END OF 2026 



--- RELATIONSHIP GOALS HAVE DREAM HOME BUILT IN 5 YEARS  

- FIND AND BUY LAND BY END OF 2022 

- COMPLETE FLOOR PLANS BY END OF 2022  



PERFORM A VOW CEREMONY WITH MY WIFE AND BUY HER A NEW RING, TAKE HER ON AN AMAZING HONEYMOON IN 2 YEARS (SOMETIME IN 2023)

Hi 



Top 5 Low Calorie Snacks

Macro Friendly

Cheap Cost

Healthy



#1 - Light Butter Popcorn 



I prefer the great value brand because it is cheaper ($3.48/12 Pack) and perfect 

calories at 20 calories per cup popped/220 calories per bag.



this tastes great even as light butter, low calories snack that is really filling 

and easy to make.



#2 - Light Greek Yogurt 



I prefer the great value brand again because of costs but there are several brands

it cost $2.47/4 pack. each serving is 80 calories with 12g of protein. 

I ate a ton of the strawberry flavor and now I am hooked on the peach flavor.

Super delicious and a good snack for any time of the day



#3 - Cheese Sticks (Light Low-Moisture Part-Skim Mozzarella Cheese Sticks)



Now these specific cheese sticks are only 50 calories with 6 grams of protein! this is a big deal to me compared to the usual 80+ calories cheese sticks normally are making sure i can keep my snacks as low calories as possible allows me to eat more during my day. Every calorie counts! ($2.84/ 12 pack)



#4 - Good thin crackers



These are gluten free great taste and for 120 calories you can eat 38 pieces! 

That is what sold me on these good thin crackers was the ability to eat a larger portion while still keeping calories low. 

They cost $2.18 at walmart with tons of differnt flavor options and are a good salty snack



#5 Freezer Dried Fruit packs



I prefer to buy this mini box with 6 packs for $4.48 because is offers 3 different flavors. Asian Pears, Fuji Apple, and Banana/Strawberry. Each pack is 40/45 calories and I think it is a fun item to have around and easy snack to take with you anywhere



Thank you so much if you need the link to all these items are down below. I am not sponsored and don't make any money from these links/products but just genuinely want to help others if they need help finding low calorie good tasting snacks! 



thank you! 



--- Food Links ---

Light Butter Popcorn

https://www.walmart.com/ip/Great-Value-Light-Butter-Microwave-Popcorn-2-03-Oz-12-Count/490034143



Lowfat Greek Yogurt

https://www.walmart.com/ip/Great-Value-Light-Greek-Yogurt-Blueberry-21-2-oz-4-Count/34788345



Light Low-Moisture Part-Skim Mozzarella Cheese Sticks - sorry these look to be in store purchase only

https://www.walmart.com/ip/Great-Value-String-Light-Low-Moisture-Part-Skim-Mozzarella-Cheese-10-oz-12-count/708269385



Good Thins 

https://www.walmart.com/ip/Good-Thins-Simply-Salt-Corn-Rice-Snacks-Gluten-Free-Crackers-3-5-oz/52297231



Freezer Dried Fruit packs

https://www.walmart.com/ip/Great-Value-Freeze-Dried-Fruit-Crisps-Variety-Pack-6-Count-2-26-oz/559404794



--- Social Links ---



Main Podcast Link

https://anchor.fm/teaterpodcast

Spotify Podcast Link

https://open.spotify.com/show/0fbOnMKN0tt2vIdNsHHx2l



https://www.tiktok.com/@im_1kid

https://twitter.com/im_1kid

https://www.instagram.com/im_1kid/

https://www.youtube.com/channel/UCDV6QoW8UH8a00LUAPMQt_A