5 min
The Three Buckets of Emotional Management Part 1: Diffusion The 5-Minute Shift For Moms
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- Parenting
Over the next three episodes, we're delving into the essential concept of emotional management and how it can empower you to handle tricky situations with control and clarity. This powerful framework consists of three fundamental buckets: Emotional Diffusion, Different Communication, and Self-Confidence.
Emotional Diffusion, the first bucket, is all about regaining control when faced with triggers that might push us to the breaking point. And in my framework, there are just three simple steps, that will allow you to respond purposefully.
Remember, emotional management isn't about being calm all the time, but rather being in control of your responses. By filling these three buckets and modeling these strategies, you can create a sturdier emotional table not only for yourself but also for your kids and those around you.
Stay tuned for the next two episodes, where we'll delve into Different Communication and Self-Confidence, completing the emotional management framework that will empower you to navigate tricky situations with grace and poise. Remember, it's not about perfection, but having these tools readily available to transform your responses and foster healthier connections with others.
You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.
Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out.
Follow me on Instagram for more momming tips: @stephanie.rosenfield
Ready to make this your new normal? Schedule a complimentary 25-minute consult
Over the next three episodes, we're delving into the essential concept of emotional management and how it can empower you to handle tricky situations with control and clarity. This powerful framework consists of three fundamental buckets: Emotional Diffusion, Different Communication, and Self-Confidence.
Emotional Diffusion, the first bucket, is all about regaining control when faced with triggers that might push us to the breaking point. And in my framework, there are just three simple steps, that will allow you to respond purposefully.
Remember, emotional management isn't about being calm all the time, but rather being in control of your responses. By filling these three buckets and modeling these strategies, you can create a sturdier emotional table not only for yourself but also for your kids and those around you.
Stay tuned for the next two episodes, where we'll delve into Different Communication and Self-Confidence, completing the emotional management framework that will empower you to navigate tricky situations with grace and poise. Remember, it's not about perfection, but having these tools readily available to transform your responses and foster healthier connections with others.
You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.
Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out.
Follow me on Instagram for more momming tips: @stephanie.rosenfield
Ready to make this your new normal? Schedule a complimentary 25-minute consult
5 min