73 episodes

We're two brothers who believe in veganism, evidence-based training, and personal development. Our mission is to help you transform your body and mind. Learn more at TheVeganGym.com 💪🌱

The Vegan Gym Podcast Leif Arnesen

    • Fitness

We're two brothers who believe in veganism, evidence-based training, and personal development. Our mission is to help you transform your body and mind. Learn more at TheVeganGym.com 💪🌱

    How to Lose 10 Pounds in a Month

    How to Lose 10 Pounds in a Month

    Learn how to use our proven Vegan Fat Loss Formula to lose 10 pounds in a month and keep it off!

    • 16 min
    What Are Macros and Why Are They So Important?

    What Are Macros and Why Are They So Important?

    If you want to learn how to use vegan macros to burn fat and build lean muscle, then this episode might be the most important one you'll ever listen to.

    • 24 min
    Why You Should Eat Carbs to Get Ripped

    Why You Should Eat Carbs to Get Ripped

    If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.

    • 18 min
    4 Tips to Avoid Weight Gain During the Holidays

    4 Tips to Avoid Weight Gain During the Holidays

    Here's a radical idea: you can enjoy the holidays AND accomplish your fitness goals!

    • 30 min
    The Best Vegan Protein Sources

    The Best Vegan Protein Sources

    Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal.

    • 30 min
    We Are ALL Self-Made

    We Are ALL Self-Made

    We are ALL self-made, but only the successful will admit it.

    • 8 min

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