136 episodes

The WarriorU podcast, hosted by Bram Connolly, is a unique audio experience that delves into the intricacies of what it means to be a modern warrior. Drawing from his extensive background in the Australian Special Forces and a deep-seated interest in human optimisation, Bram has assembled a diverse team of experts, including organisational psychologists, behavioral scientists, and other academics, to explore various aspects of physical fitness, endurance, mental toughness, and resilience. The podcast offers valuable insights and practical advice on how to push past physical and mental limits, become the best version of yourself, and thrive in an ever-changing world.
Hosted on Acast. See acast.com/privacy for more information.

The WarriorU Podcast Bram Connolly

    • Education

The WarriorU podcast, hosted by Bram Connolly, is a unique audio experience that delves into the intricacies of what it means to be a modern warrior. Drawing from his extensive background in the Australian Special Forces and a deep-seated interest in human optimisation, Bram has assembled a diverse team of experts, including organisational psychologists, behavioral scientists, and other academics, to explore various aspects of physical fitness, endurance, mental toughness, and resilience. The podcast offers valuable insights and practical advice on how to push past physical and mental limits, become the best version of yourself, and thrive in an ever-changing world.
Hosted on Acast. See acast.com/privacy for more information.

    Ep 17 - Was the Afghanistan war all for nothing - IG Live audio

    Ep 17 - Was the Afghanistan war all for nothing - IG Live audio

    In a very special episode of The WarriorU Podcast, hosts Trent Burnard and Bram Connolly share their views on the Afghan war and current events. Drawing on his extensive military experience – including two tours to Afghanistan in 2008 and 2010 – Bram details his memories of the country, its army and the Taliban. He reflects on the original mission of the western forces 20 years ago, and the mistakes made and goals kicked since the US and Australia entered the country. Zero topics were off limits in this Instagram Live turned WarriorU Podcast – from veteran mental health concerns to the experiences of young Afghan women and girls under Taliban rule. But most of all, it’s an episode about positivity and hope – and one you won’t want to miss.
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 16 min
    Ep 16 - Why too much choice is killing you - Dr Barry Schwartz

    Ep 16 - Why too much choice is killing you - Dr Barry Schwartz

    This week on The WarriorU Podcast, Trent and Bram are joined by world-renowned Psychologist, Dr Barry Schwartz, to discuss the complex topic of choice – what it is and how to make better ones. Does free will really exist or are all of our choices determined by our genes and experiences? Does having more choice really make you happier? Are we losing our wisdom and sense of character in this chaotic modern world? And should we really choose to bring our authentic self to work? By the end of the episode, you’ll have the answers (or at least, the beginnings of answers) to all of these questions and more.
    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min
    Ep 15 - The art of thinking clearly - Professor Ian Hickie AM.

    Ep 15 - The art of thinking clearly - Professor Ian Hickie AM.

    This week on The WarriorU Podcast, Trent and Bram are joined by the Co-Director of Health and Policy at the University of Sydney’s Brain and Mind Centre, Professor Ian Hickie AM, to discuss the art of thinking clearly. Professor Hickie uses his lifelong dedication to the brain and mind to show you how to become a more impactful leader, solve the problems that matter, and enhance productivity and motivation within yourself and your team. By the end of the episode, you’ll not only understand how to create an informed and effective strategy in times of crisis, you’ll also know how to communicate those decisions to your team in a way that gains respect and support.

    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    Ep 14 - Dealing with toxic leaders - Clinical Psychologist, Dr Jaime Zuckerman

    Ep 14 - Dealing with toxic leaders - Clinical Psychologist, Dr Jaime Zuckerman

    This week on The WarriorU Leadership Podcast, Trent and Bram are joined by Clinical Psychologist, Dr Jaime Zuckerman, to discuss toxic managers in the workplace, and how to recognise toxic positivity and narcissistic characteristics in yourself and others. By the end of the episode, you’ll understand why faking it until you make it actually works, and how simple changes to the way you think and behave can help you to develop productivity in the people you lead.

    Hosted on Acast. See acast.com/privacy for more information.

    • 58 min
    Ep 13 - Building Better Humans - Glenn Azar

    Ep 13 - Building Better Humans - Glenn Azar

    This week on The WarriorU Podcast, Trent and Bram are joined by Mindset Coach and business owner, Glenn Azar, to discuss leadership, masculinity and becoming a better human. Unafraid of ruffling some feathers in the pursuit of building a better society and achieving ‘impact’, Glenn takes WarriorU listeners on a journey – from his difficult childhood and the care of his autistic son, to leading his Adventure Professionals business through COVID-19 and founding his Bro Camp projects designed to help young boys become better men. By the end of the episode, you will not only be inspired by Glenn’s entrepreneurial and altruistic outlook and positivity in the face of adversity, you will also understand how to critically self-asses your own life, mindset and skills for the good of yourself, family and team.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 6 min
    Ep 12 - How stress effects everything - Dr Shefali Verma

    Ep 12 - How stress effects everything - Dr Shefali Verma

    This week on The WarriorU Leadership Podcast Bram and Trent talk to integrative medical doctor Shefali Verma. Dr Verma discusses the short term effects of stress and its impact on performance as well as the longer term side effects of living in a continually stressed state. Trent asks the question of the season of Dr Verma - is stress and anxiety the same thing: the answer is fascinating.

    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min

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