150 episodes

Dr. David Friedman, #1 Bestselling author and renowned health expert, has changed the dynamics of health talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. As host of To Your Good Health Radio Dr. Friedman features cutting-edge interviews with leading doctors, celebrities, sports figures and New York Times bestselling authors, who all share the common goal of finding a healthy lifestyle and diet in an unhealthy America.

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    • Alternative Health

Dr. David Friedman, #1 Bestselling author and renowned health expert, has changed the dynamics of health talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. As host of To Your Good Health Radio Dr. Friedman features cutting-edge interviews with leading doctors, celebrities, sports figures and New York Times bestselling authors, who all share the common goal of finding a healthy lifestyle and diet in an unhealthy America.

    Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet

    Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet

    Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet. Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

    Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be

    Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be

    Bestselling author Jack Canfield has spent decades helping people go from where they are to where they want to be.Most people desire to live a healthier, happier, and prosperous life. Yet as the years go by, many of us end up at the same place. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles? Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode. More About Jack Canfield Jack knows a thing or two about success and how to take life to the next level. He is the author and coauthor of more than 200 books that have been published in 51 languages around the word. He holds a Guinness World Record for having seven books on the New York Times bestseller list on the same day. He’s the founder of the Chicken Soup for the Soul book series, which has sold over a half a billion copies worldwide! He’s been inducted into the speakers hall of fame by the national speakers association. His empowering energy and unique coaching style has inspired millions of people to live their life at their highest vision. Success Magazine named him "One of the Most Influential Leaders in Personal Growth and Achievement.” Jack was a featured teacher in the hit film The Secret, helping people all over the world tap into the law of attraction. His list of television appearances include Larry King Live, The Oprah Winfrey Show, The Today Show, Fox and Friends, and NBC Nightly News, just to name a few. Many people consider Jack Canfield’s national best-selling book The Success Principles as the best resource ever published for taking them from where they are to where they want to be.

    Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss

    Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss

    Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition.Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor Many individuals are finally able to attain their ideal weight following this type of plan. In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss.

    How to Rebuild Your Gut for Optimal Health

    How to Rebuild Your Gut for Optimal Health

    An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut." Order Carnivora: Nature’s Nutritional Powerhouse -sponsor Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer. One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

    Encore Episode: Transformative Power of Lifestyle Medicine

    Encore Episode: Transformative Power of Lifestyle Medicine

    Dean Ornish, MD, has directed revolutionary research proving lifestyle changes can often reverse the progression of many of the most common (and costly) chronic diseases.Cancer, diabetes, heart disease, weight gain, and even the aging process are all medical issues afflicting individuals around the world.  Order Carnivora: Nature’s Nutritional Powerhouse -sponsor Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse (undo) the progression of many of the most common--and costly--chronic diseases and even begin reversing aging at a cellular level. Thanks to the great success of Dr. Ornish's Lifestyle Medicine programs, Medicare and many insurance companies now cover the program for reversing chronic disease. The program has consistently achieved greater changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than has ever been reported. Dr. Ornish joins Dr. Friedman to discuss his research, success stories, and the approach to lifestyle medicine, which includes: Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor Move more: moderate exercise such as walking Stress less: including meditation and gentle yoga practices Love more: how love and intimacy transform loneliness into healing

    "Ask the Doctor" with Dr. Friedman - 12.19.19

    "Ask the Doctor" with Dr. Friedman - 12.19.19

    Dr. Friedman answers listeners questions.On this episode of Ask The Doctor, Dr. Friedman answers more questions sent in by listeners. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor He’ll share why kale may not be the superfood we’ve been lead to believe. Someone asks if it’s possible to plant apple seeds from the apples you get at grocery store to grow your own apple tree. Another listener wants to know if turmeric powder is healthy. His answer may surprise you! One listener asks for Dr. Friedman’s opinion on fish oil supplements. If you’re taking these, you may change your mind after you hear this revealing information. He shares the difference between carbonated water, club soda, seltzer water, and tonic water. And, he will tell you which one you should avoid!  This, and much more. You have questions and Dr. Friedman has answers. “Dear Dr. Friedman. I’m a long time listener and love your show! I’ve heard some of your guests say how healthy kale is, helping everything from cancer to extending life. But every time I add kale to a salad I just don’t feel good after. I get bloated and have a stomachache. Am I missing out by not eating kale. Is there a better way I should eat it?” -Sabrina, Salem Oregon “Will the seeds of an apple grow and or produce? what about how everybody saves avocado seeds to grow. Will they actually produce?” -Charlena, Huntington Beach “Dr Friedman. I hope you can help. I always gain weight over the holidays no matter what I do! It’s an annual cycle. I am diligent the rest of the year! Gain it and then work the next 3-6 months getting it off! WHY?!?!” -Ann, Frederick Maryland “A good friend of mine takes turmeric powder.  I’ve read about the many health benefits including Anti-Inflammatory, Natural painkiller, Antioxidant, the list goes on and on.  Can you shed any light on this product. Is it something I should take?” -Mark, Della Ratta “I have been experiencing brain fog. I forget things and seem to be living in a cloud. Is there anything I can eat that might improve my memory?” -Nancy, Michigan “What’s your opinion on fish oil supplements? I've heard pros and cons.” -Ronald, South Bend Indiana “Dear Dr Friedman, I love oatmeal but lately I’ve heard that oats are bad. What is your opinion on oatmeal?” -Brenda, Atlanta “Dr. Friedman, whats the difference between carbonated water, club soda, seltzer water, and tonic water?” -Randy, Seattle “What is your opinion on drinking super greens verses adding liquid chlorophyll to water? Which is more beneficial?” -Colleen, Wilmington North Carolina To submit your question for Dr. Friedman, you can send it to AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his International award-winning, #1 bestselling book, Food Sanity, How to Eat in a World of Fads and Fiction. And he’ll also include is best-selling audiobook, “America’s Unbalanced Diet.”

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