17 episodes

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Train Happy Podcast Tally Rye

    • Health & Fitness

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

    #16: Feeling, Dealing and Healing with Tiffany Roe

    #16: Feeling, Dealing and Healing with Tiffany Roe

    This week I am joined by Tiffany Roe, a therapist who is all about changing the mental health game by making therapy cool and accessible. Tiffany is known particularly online to be all about 'Feel, Deal, Heal' so I asked her to come on the podcast and get deep into what it's all about. I thoroughly enjoyed this conversation and I hope you do too.

    #trainhappypodcast
    www.instagram.com/trainhappypodcast

    Tiffany Roe: https://www.tiffanyroe.com/
    Instagram: www.instagram.com/heytiffanyroe

    INTUITIVE MOVEMENT 101 event information and booking: https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-117650565007

    Follow Tally: www.instagram.com/tallyrye
    Buy Train Happy Book: https://tinyurl.com/yxn7ftt9

    • 1 hr 10 min
    #15: Healing Body Image With Ashlee Bennett

    #15: Healing Body Image With Ashlee Bennett

    This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too.
    Let us know by tagging @trainhappypodcast and #trainhappypodcast



    Ashlee Bennett: https://www.bodyimage-therapist.com/
    Follow Ashlee: www.instagram.com/bodyimage_therapist

    Follow Tally: www.instagram.com/tallyrye

    Buy Train Happy Book: https://tinyurl.com/yxohgu7z

    • 1 hr 18 min
    #14: Intuitive Eating Myth Busting With Evelyn Tribole

    #14: Intuitive Eating Myth Busting With Evelyn Tribole

    We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole.
    To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’

    Get the Intuitive Eating 4th Edition here:  https://bitlink.me/BmVNA

    Follow Evelyn: www.instagram.com/evelyntribole
    www.evelyntribole.com

    INTUITIVE MOVEMENT 101 Online Interactive Workshop:
    https://www.eventbrite.co.uk/e/intuitive-movement-101-tickets-114522586138
    Get Train Happy: https://bitlink.me/AaZZg

    Follow Podcast: www.instagram.com/trainhappypodcast
    #trainhappypodcast

    Follow Tally: www.instagram.com/tallyrye

    • 1 hr 27 min
    #13: Is The Term 'Disabled' Offensive? With Sophie Butler

    #13: Is The Term 'Disabled' Offensive? With Sophie Butler

    This week we are joined by fitness coach Sophie Butler, as she discusses her experiences as a Disabled Woman in the fitness industry and answers the question ‘Is the term Disabled offensive?’

    Follow Sophie: Instagram.com/sophjbutler

    Follow Tally: Instagram.com/tallyrye

    Buy Train Happy book: https://www.amazon.co.uk/dp/1911641522/ref=cm_sw_r_cp_api_i_OggrEbVSDVKRC

    • 1 hr 9 min
    #12: Social Media And Our Relationship With Food With Pixie Turner

    #12: Social Media And Our Relationship With Food With Pixie Turner

    This week I got to chat to Registered Nutritionist Pixie Turner about the role social media plays in our relationship with food and how we eat. We share our own experiences as well as discuss how to navigate social media to make it a supportive and safe space.

    If you enjoy this episode please let us know using #trainhappypodcast @trainhappypodcast

    Pre-order Pixie’s book The Insta-Food Diet: How Social Media has Shaped the Way We Eat https://www.amazon.co.uk/dp/1788547187/ref=cm_sw_r_cp_api_i_ziieFbZ4MFT61

    Follow pixie: instagram.com/pixienutrition

    Podcast page: Instagram.com/trainhappypodcast

    Follow Tally: instagram.com/tallyrye

    • 1 hr 17 min
    #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa

    #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa

    This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace.
    We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing.

    • 1 hr 13 min

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