Treadmill 101 - How to run well indoors Well Far: The Running Podcast

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The 'dread'mill has long been the nemesis of many runners but with a recorded 82% increase in the inclusion of treadmills within classes around London, this week we are discovering the beauty of indoor running and how to capitalise on treadmill training. Helping us get comfortable in the new (for some) terrain is the treadmill training developer at Equinox, Founder of Precision Run and all round running obsessive - the brilliant David Siik. Our guided cool down this week is held by the wonderful Kirsty Gallagher.
 
Run: 43 mins
Cool-Down: 15 mins
 
Find Amy on instagram at: @wellness_ed, #WellFarFind David on instagram at: @davidsiik
 
Find Kirsty on instagram at: @kirsty_gallagher
 
With thanks to F45, head to www.f45training.com/wellfar for more details
 
Topics
Whats the hype?
Indoor and Outdoor running - must you choose one of the other?
Performance based workouts on the treadmill
Planning your run
Form
Where to run on a belt
The importance of decelerationJumping on/off etiquette (don't do it)
Health benefits of treadmill running 
Recovery and the runners high 
 

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