Unlocking the Mind: Hypnosis, Self-Sabotage, and Change with Jennifer Fidder

In this episode, Arielle sits down with hypnotherapist and social psychologist Jennifer Fidder to pull back the curtain on hypnosis. They explore how hypnotherapy works (without the woo-woo), why it’s not about mind control, and how it helps with things like procrastination, perfectionism, and fear of failure. Jennifer shares live on-air exercises you can try yourself, explains how the subconscious shapes our daily life, and talks about her own journey moving from Germany to build a business and community in the U.S. Get ready to rethink how you talk to yourself — and maybe even feel a little more relaxed by the end!